Three easy steps to great oral health

Good oral health is not just important for your teeth; it also has repercussions on your overall health. For example did you know that the health of your teeth can have an impact on your heart health and that you can develop issues with your overall mouth health as a result of oral sex. There are some STIs that can be transmitted via oral sex and it is important that if you are showing any symptoms around your mouth area, and think you may have exposed yourself to an STI, that you also have an STI test London way sent to you from companies such as checkurself.org.uk/plus/home_sti_kits/ sent to you to check for indications of an infection. A few simple changes to your daily routine can really make a difference.

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Cleaning

The British Dental Health Foundation recommends a simple routine to keep your teeth and gums healthy and prevent most dental problems.

First, you should brush your teeth twice a day including just before bed with fluoride toothpaste. Brush your teeth for approximately two minutes and ensure that you cover the whole surface of all your teeth. Dont forget to brush your tongue. Remember not to rinse your mouth with water immediately after brushing because this will remove the beneficial effects of the fluoride; just spit out the excess toothpaste.

Flossing is also important because this removes any excess food that may have become caught in teeth and will also help to clean more of the tooth and work to prevent any plaque build-up. If you’re unsure how to floss, you can ask a dentist to show you the best way.

Using a mouthwash containing fluoride is also a good idea, but dont do this straight after brushing your teeth because it will wash away the fluoride from the toothpaste.

Diet

A good diet is essential for oral health. The NHS recommends eating well, not smoking or excessively drinking alcohol, and limiting sugar intake. Your diet should be full of vitamins, minerals, vegetables and fresh fruit. It will also help to limit eating to three main meals a day and a maximum of two snacks.

When it comes to drinks, water and milk are great choices. Try to limit fruit juices to meal times and rinse your mouth with water afterwards.

Regular dental check-ups

Make sure you get regular dental check-ups. This will probably limit your trips to the dentist in the long run because early detection of problems will make them easier to treat and dentists can also pick up other signs of infections and illness. A wide range of dental treatments are available on the NHS, but there are also further options for cosmetic dentistry using the latest technology to great effect.

Your oral health is important to your general health; just make sure youre cleaning and eating right and make it to the dentist regularly.

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