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There are a lot of ideal sports to lose weight, as well as training methods focused on burning fat. The idea is to combine various cardio exercises with weights so that the exercises are completed and fat burning is more effective. Two of the best-known sports disciplines when it comes to losing weight and being in shape are the HIIT and the LISS. But, what is the best way to combine HIIT and LISS training to lose weight? We tell you everything you need to […]

Tips to remove dandruff

Do you still have dandruff as long as you wash your hair? Here we tell you the reason, check out these tips to remove dandruff and follow our recommendations.

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