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Posts Tagged: losing weight

There are a lot of ideal sports to lose weight, as well as training methods focused on burning fat. The idea is to combine various cardio exercises with weights so that the exercises are completed and fat burning is more effective. Two of the best-known sports disciplines when it comes to losing weight and being in shape are the HIIT and the LISS. But, what is the best way to combine HIIT and LISS training to lose weight? We tell you everything you need to […]

It does not make sense to make an endless list of things you want to do this 2017 if, in the end, you manage to meet just a couple or none. The success of pursuing your goals starts from the way you put them. These tips will help you get started on the right foot: 1. Realistic goals. Your purposes should be things that depend only on you and that you can achieve according to your time and resources. Impossible goals will only frustrate you. […]

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