Eat Fit Love

Posts Tagged: Lose Weight

Most people want to be in good physical health, as human beings like to be and feel good, but unfortunately many have difficulty losing weight and when commercial diets fail, this can lead to the person giving up and coming back To poor health habits which not only worsens the physical state but can lead to the development of diseases. Although losing weight requires some effort, especially for someone who is starting, it does not have to be difficult, it can be something simple, as […]

Do you know the benefits of drinking lots of water? We will tell you all the details in our Health blog. Approximately 60% of our weight is water ( a percentage that rises to 75% when we are born). This fact alone can already give us an idea of the importance that water has for our organism. It is generally recommended to drink at least two liters of water per day (about eight glasses). It is essential to keeping us hydrated for a correct functioning […]

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