A diet that was slow to come out but so many people feels the need to go on a diet without paying large amounts of money for the products they consume, which we have not been able to avoid studying affordable food plans available to anyone. Without vitamin supplements, or excessively expensive products that make the shopping cart more expensive. With cheap healthy diet plan, we calculate that you can lose around 1.5 kg a week cost us the basket of the weekly shopping around […]
The benefits that a healthy and balanced diet brings to our body are well known. The consumption of foods rich in protein and vitamins and avoiding all these junk substances and the practice of moderate exercise helps us to a great extent to avoid certain diseases and without any doubt, it will improve our quality of life. Therefore, in this article, we offer a basic guide to healthy eating.