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These mistakes put you at risk and limit the effectiveness of your training If you use the Russian dumbbells properly you can train a lot of muscles at the same time from your shoulders and arms to the core and hamstrings. They also help you increase your stamina and are incredibly versatile. You can do Russian-style balancing (up to eye level), American style balancing (overhead), or lifts like a snatch. If you are looking for a high-intensity workout that does not take too long, there […]

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