There are a lot of ideal sports to lose weight, as well as training methods focused on burning fat. The idea is to combine various cardio exercises with weights so that the exercises are completed and fat burning is more effective. Two of the best-known sports disciplines when it comes to losing weight and being in shape are the HIIT and the LISS. But, what is the best way to combine HIIT and LISS training to lose weight? We tell you everything you need to […]
Doing sport is not only basic in terms of health and physical strength but also to maintain a healthy weight. It is a way of seeing results easily, which, at the same time, positively impacts our motivation. And that’s why today we collect some of the best sports disciplines, ranging from some seemingly “light” like the walk, to other more intense like the running or other intensely intense indoor. But let’s explain activities to lose weight.