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The EL-SER 3 method is a method of study that is divided into 7 steps or methods, very useful to study as a technique. Find out what it is. As we discussed in an earlier article explaining what the Robinson method (and also known as the EPL2R method) is, there is no doubt that the different methods of study become especially useful and helpful resources For the majority of the students, thanks to that they offer adequate study techniques to improve not only the study […]

There are several effective herbal antidepressants, as well as depression and depression. It is usually necessary to take the antidepressant herbs daily for several weeks. Here we introduce you 5 more natural antidepressants. The herbs improve when they work, the general mood and mood. Many plants give you additional energy and alertness, which can be used for the successful mastering of your everyday life. It is, however, always advisable to consult a doctor or psychologist if you have persistent depression or a suspicion of it! […]

What causes oily skin?

If you are plagued by oily skin you might want to get to the bottom of it by finding out what is causing the condition. Here are a few possible reasons: Image Credit Genetic disposition Oily skin is something that can be passed on from generation to generation. Large sebaceous glands can produce excess oil and if it is in your family, it might be the reason why you are having the same difficulties. Image Credit Hormones There are certain times that our hormones fluctuate […]

Hyaluronic Acid is involved in numerous processes that take place in our body; Plays a key role in wound healing, cell regeneration and lubrication of the joints and connective system. It is also essential to help hydrate the skin and therefore maintain its properties. Hyaluronic Acid is a powerful anti-aging product.

Exercise is a crucial part of looking and feeling good. You may find conflicting information, though, that makes is hard to know exactly what you should be doing. Resist the temptation to give up out of frustration! The advice in this article can help you live a healthier, fitter lifestyle. A good tip to keeping in good shape is joining a health club and when you do, pay for a few months upfront. This will create guilt if you do not attend, which gives you […]

Discover some simple mental and emotional health tips that can help you develop a more fulfilling and fulfilling life. The problems of mental health can be as, if not more, harmful to their daily life than physical health problems, so it is very important that you get the support you need. Part of ensuring the good mental health is that it is necessary to recognize that it is natural to feel different emotions.

A child’s health is paramount to parents, but do we know enough about what makes and keeps our children healthy? Image Credit One problem that strikes some children is an iron deficiency. It all starts with your red blood cells, which deliver oxygen to the organs and body tissue. Each red blood cell contains iron in its haemoglobin; this is the part that carries oxygen from the lungs to your body. It’s the iron that gives the haemoglobin the strength to carry oxygen in the […]

Pasta seems like it should be incredibly easy to make, and it is – if you do it right. If not, you’re in danger of dishing out plates of tasteless mush. There’s no need to panic about your pasta, however, if you just follow these simple steps. Image Credit Pick a Pot Don’t scrimp on size when it comes to choosing your pasta pan. For dishes that taste like they could have been served up in a top Italian restaurant in Dublin, London or Rome, […]

Contact dermatitis is an inflammatory skin disease caused by contact with substances of very different nature (detergents and alkaline materials such as soaps, fabric softeners, solvents and other chemicals), which causes the skin to become red. This condition can be irritating or allergic. There are mechanisms such as phototoxicity and photoallergy that, apart from the contact of the substance with the skin, there is a need for exposure to light.

The benefits that a healthy and balanced diet brings to our body are well known. The consumption of foods rich in protein and vitamins and avoiding all these junk substances and the practice of moderate exercise helps us to a great extent to avoid certain diseases and without any doubt, it will improve our quality of life. Therefore, in this article, we offer a basic guide to healthy eating.

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