Yesterday you gave it all in the gym and you follow the diet strictly. You wake up, you put your foot on the scale thinking that you’re going to see the magic number that you’ve been waiting for so long and suddenly … you have gained some extra pounds. That little item you saw in the morning can ruin your whole day. It is practically impossible to gain a couple of pounds of fat in one night. You would have to take 10,500 extra calories […]
You may be trying to lose weight and you are wondering why you do not get it or why that abdominal groin is impossible to eliminate. When this happens a lot we look for the easy option and we think “it must be something that I do not found the right supplement to help me lose fat”. But before you go crazy and start blaming, I recommended you to review these aspects:
Do you know the benefits of drinking lots of water? We will tell you all the details in our Health blog. Approximately 60% of our weight is water ( a percentage that rises to 75% when we are born). This fact alone can already give us an idea of the importance that water has for our organism. It is generally recommended to drink at least two liters of water per day (about eight glasses). It is essential to keeping us hydrated for a correct functioning […]
Do you need help to lose weight? Convince yourself that you eat well and you will. Losing weight is usually one of the typical purposes of the New Year list (do you remember it?). But as soon as the month pass, it becomes uphill and when you least expect it, summer comes again. However, one study argues that the problem that prevents us from achieving our goal is that we do not raise it well.
The effects of the artichoke to lose weight are demonstrated. Its nutrients and healthy elements make this food a fundamental diets and it has healthy benefit to improve the condition of your skin. Do you want to know what an artichoke can do for you? Then you have all the answers in this article.