Do you know How to lose 10 kilos by eating? The key to losing weight 10kg is to make the decision to want to do it, that is, it is in your hands to get it, you just have to change some habits and we will give you the guidelines to achieve it.
Doing sport is not only basic in terms of health and physical strength but also to maintain a healthy weight. It is a way of seeing results easily, which, at the same time, positively impacts our motivation. And that’s why today we collect some of the best sports disciplines, ranging from some seemingly “light” like the walk, to other more intense like the running or other intensely intense indoor. But let’s explain activities to lose weight.
More and more people come to the gym to take care of their line a bit while releasing endorphins through any sports. Among the goals that are put, is also to have a flatter belly. However, many of them do not fall into the account that it is through a diet rich in rich foods like fiber we can get a flatter abdomen.
Until now, we thought that the main problem in terms of food. Therefore, in the health of individuals resided in the excess of fat consumption if it is true that taken in the excess amount of sugar produce a significant risk to health. There are effects of sugar excesses that also affect our health.
Most people want to be in good physical health, as human beings like to be and feel good. Unfortunately, many have difficulty losing weight and when commercial diets fail. This can lead to the person giving up and coming back To poor health habits which not only worsens the physical state but can lead to the development of diseases. Although lose weight without exercising requires some effort, especially for someone who is starting.
When diet and exercise are not enough to lose weight, it may be time to consider other options. Among the methods to drop pounds when you have obesity is the so-called bariatric surgery, an operation to reduce the stomach and, with it, the amount of food that fits in it. But who can undergo this surgery? In this article, we are going share a fantastic way of the stomach reduction and types of bariatric surgery. Read below.
If we want to avoid the appearance of stretch marks we must hydrate the skin both outside and inside and exfoliate to avoid the accumulation of dead cells and enhance their regeneration process. Stretch marks are a type of visible scar on the skin that is produced by the breakage of the elastic fibers that hold together the cutaneous tissue. Their onset is usually related to pregnancy, although they may be due to hormonal imbalances, sudden weight changes, and some nutritional deficiencies. They are usually […]
Yesterday you gave it all in the gym and you follow the diet strictly. You wake up, you put your foot on the scale thinking that you’re going to see the magic number that you’ve been waiting for so long and suddenly … you have gained some extra pounds. That little item you saw in the morning can ruin your whole day. It is practically impossible to gain a couple of pounds of fat in one night. You would have to take 10,500 extra calories […]
You may be trying to lose weight and you are wondering why you do not get it or why that abdominal groin is impossible to eliminate. When this happens a lot we look for the easy option and we think “it must be something that I do not found the right supplement to help me lose fat”. But before you go crazy and start blaming, I recommended you to review these aspects:
Do you know the benefits of drinking lots of water? We will tell you all the details in our Health blog. Approximately 60% of our weight is water ( a percentage that rises to 75% when we are born). This fact alone can already give us an idea of the importance that water has for our organism. It is generally recommended to drink at least two liters of water per day (about eight glasses). It is essential to keeping us hydrated for a correct functioning […]