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8 foods for a good sleep

Having a good quality of sleep is fundamental to maintaining good health, both physically and emotionally. Sleeping well allows renewing the energies and, although many ignore it, it is key for the organism to perform a series of functions that it cannot carry out at other times of the day. However, in recent years there have been increased cases of patients with sleeping difficulties and, unfortunately, so have the diseases associated with these. For this, we give you 8 foods for a good sleep.

It seems like little by little we create awareness about the problem that involves the health of consuming highly processed foods. Getting back to our origins is the best option and eating the healthy real food is the best choice for keeping a good health and to stay away from some of the modern diseases. In this case, there has to be a lot of work to be done, taking into account the constant investment of large companies, which bombard us daily and whose main […]

If you are even a little good health conscious, you probably know that the essential fatty acids (EFA) are an integral part of good health. In addition, EFA’s promote healthy skin, hair, and nails. The most notable among the EFA’s are the Omega 3 and Omega 6 fatty acids. The American Heart Association strongly recommends Omega 3 fatty acids to maintain good heart health. The AHA recommends you consume at least two servings of fish each week to ensure your body receives enough Omega 3 fatty […]

How to deal with dentophobia

A fear of the dentist can come in many forms, some mild anxiety while others feel physically ill. Usually dental phobia sufferers are unable to pinpoint their fears to something specific but experience an all-round overwhelming fear of sitting in the dentist chair. Unfortunately, this means many people avoid visiting the dentist altogether, meaning their oral health suffers too. How can dentists help these patients? Image credit Thankfully, these days many dentists are trained to support, offer help, and advise patients who suffer from any […]

What Exactly Is Oil Pulling?

Oil pulling has been growing in popularity with those in “natural” circles for some time now as a viable method to cleanse the mouth, reduce plaque and preserve overall oral hygiene. Using a generous spoonful of coconut or sesame oil, patients are encouraged to gently swish the oil in their mouth for 20 minutes a day to get the desired results. After this, the oil is spat out and discarded in a refuse bin to prevent sinks from clogging up. Oil pulling is best practised […]

Being a home carer isn’t an easy job and it’s not for everyone. At the end of the day, you’re in charge of someone else’s life and wellbeing. Your clients are likely to be in a vulnerable group, of either children or adults, and these may be people that have very little support from anyone else, so the responsibility is on your shoulders. So, what are 5 skills that a home carer should possess? Image Credit A cheery manner A lot of the people in […]

For thousands of years, the natives in various countries of South East Asia where the plant is found, Kratom has been used for boosting energy levels. The herb grows indigenously in these areas and the people chewed on the leaves of this Mitragyna Speciosa tree for boosting their energy, which allowed them to complete their daily work with ease. Today, Kratom is still widely used due to the stimulating effects it has to offer as well as the medicinal properties of the herb. These days, […]

Do you have a close friend or a family member who will be having a birthday in a few weeks? If this is the case, you will need to start thinking about the gift that you will buy. You might have bought this person many gifts in the past. Therefore, you do not want to be repetitive. It can sometimes be hard to come up with an original gift idea for a person you have known for most of your life. However, people appreciate gifts […]

Kratom is a famous herbal leaf that grows from Mitragyna speciosa tree which is commonly found in various South Asian countries like Malaysia, Thailand and Myanmar. It has several medicinal properties that can be effective for a number of health problems.

If you enjoy ‘an Indian’ when out with your mates, you may have wondered about cooking it for yourself at home. Image Credit Indian food may look and sound complicated, but really, once you know what you’re doing, it is simplicity itself. You’ll need very few ingredients to get started, and there’s no need for lots of unusual cooking implements and gadgets, either. A Healthy Option Popular with vegetarians, Indian food contains plenty of vegetables in amongst those pungent and aromatic spices, so it’s a […]

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