I know from experience that the Freshman is real. With all the new experiences and responsibilities of college, the first thing to go for most students is their health. If I had to do it all over again I would have been more disciplined about eating well and exercising in college. Not just so that I didn’t gain weight, but also because when you eat healthily and exercise, your brain functions better. And shouldn’t the number one priority in college be to keep your mind […]
Different ways of spas are classified, always according to the accommodations and services they offer to users. The classifications present variations according to the countries. For example, what in some Latin American countries is known as a spa day, in other countries such as Spain is known as a day spa. What is Latin America implies the concept of Health Spa, in certain European nations, fits better in the concept of thalassotherapy, although the definitions do not always imply that one concept is equivalent to […]
Exercise is a crucial part of looking and feeling good. You may find conflicting information, though, that makes is hard to know exactly what you should be doing. Resist the temptation to give up out of frustration! The advice in this article can help you live a healthier, fitter lifestyle. A good tip to keeping in good shape is joining a health club and when you do, pay for a few months upfront. This will create guilt if you do not attend, which gives you […]
Today from our health blog we are going to see what are the symptoms and treatment of hyperthyroidism. It is a disease that causes an increase in the functioning of the thyroid gland, resulting in an increase in thyroid hormones in the blood. Which, in turn, implies that the metabolic activity accelerated? Usually, those who are affected by hyperthyroidism suffer from an increase in arousal in all systems of your body. Occasionally, that excitement is related to stress or anxiety.
Caffeine improves our short-term memory, but the coffee should be drunk with nothing: if we add milk or sugar, its positive effects are reduced. This article is dedicated to those who love coffee and considers that magical drink without which it is impossible to start the day.
West Nile virus is a disease that can cause neurological complications in humans, including encephalitis, swelling and inflammation of the brain, or meningitis, swelling and inflammation of the brain and spinal cord. The majority of infected people (70-80 percent) do not develop any symptoms. Occasionally, though, the disease can become severe. A vaccine has been developed to prevent horses from contracting the disease. At this time, however, a vaccine has not been developed for humans. West Nile virus is spread through the bites of infected […]
Yesterday you gave it all in the gym and you follow the diet strictly. You wake up, you put your foot on the scale thinking that you’re going to see the magic number that you’ve been waiting for so long and suddenly … you have gained some extra pounds. That little item you saw in the morning can ruin your whole day. It is practically impossible to gain a couple of pounds of fat in one night. You would have to take 10,500 extra calories […]
You may be trying to lose weight and you are wondering why you do not get it or why that abdominal groin is impossible to eliminate. When this happens a lot we look for the easy option and we think “it must be something that I do not found the right supplement to help me lose fat”. But before you go crazy and start blaming, I recommended you to review these aspects:
Do you know the benefits of drinking lots of water? We will tell you all the details in our Health blog. Approximately 60% of our weight is water ( a percentage that rises to 75% when we are born). This fact alone can already give us an idea of the importance that water has for our organism. It is generally recommended to drink at least two liters of water per day (about eight glasses). It is essential to keeping us hydrated for a correct functioning […]
Going out to the garden or to the beach for sunbathe, have a barbecue in the mountains with your friends or just walk along the promenade, these are regular activities during the summer holidays. Although they are fun and we enjoy a lot, these hot months also bring with them an incessant punishment that many people despairs every day, and especially every night: mosquito bites. The discomfort will depend on the type of mosquito that has bitten us and the area in which we move. […]