The spices have been used since ancient times mainly to give aroma and flavor to foods with a very special touch. However, in many cultures spices have also been used for medicinal purposes because they have a lot of properties that are good for health. For example, many of the studies have found that many of these spices can help control diabetes and even prevent cancer, since they mostly contain polyphenols, a type of antioxidant with various qualities. Do you want to know the best […]
The benefits that a healthy and balanced diet brings to our body are well known. The consumption of foods rich in protein and vitamins and avoiding all these junk substances and the practice of moderate exercise helps us to a great extent to avoid certain diseases and without any doubt, it will improve our quality of life. Therefore, in this article, we offer a basic guide to healthy eating.
Eating is an act that we perform every several times a day, both for pleasure and for survival, that is why it is necessary for society to have guidelines to guide us in choosing the healthiest foods to put on the table. To help us in this task there are different organisms at national and international level that give us some guidelines of behavior towards food. In the case of Spain, this body that guides us is the Spanish Society of Community Nutrition (SENC) , […]
The effects of the artichoke to lose weight are demonstrated. Its nutrients and healthy elements make this food a fundamental diets and it has healthy benefit to improve the condition of your skin. Do you want to know what an artichoke can do for you? Then you have all the answers in this article.
It’s good, sugary, crunchy and a grape leads to another. Grapes are a tasty fruit in every imaginable color and type, does the body good because it is an antioxidant, low in fat but rich in minerals and vitamins, and also because it is good for the view.