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Although fats provide energy to our body, its consumption too often. Especially when preparing fried foods, is counterproductive to the body. It is associated with obesity and other diseases, according to a study conducted by University scientists. In this article, we’ll shortly explain why are fried foods unhealthy and how it affects us. 

We are very used to this tapa, since it is a classic complimentary appetizer that is served in many bars when ordering a beer. And is that the aioli potatoes are an easy, tasty and economical tapa recipe that everyone likes and that is also very comfortable, also to make at home.

The benefits of grapes for health are very varied, these exquisite fruits enclose in their small grains all a treasure of sweetness and benefits that is well worth knowing. Anti-carcinogenic power, for fatigue, kidney diseases … Properties that may vary depending on the type of grape. Would you like to know more?

Soft drinks are not just cans or bottles that contain industrial beverages based on carbonated water, sugars and chemical substances responsible for their color, aroma, and flavor. The abuse in the consumption of this type of refreshing drinks. So, habitual in our day to day, is not healthy at all. Its high content of sugar is a factor that contributes to overweight and its acids can cause different digestive problems.

Did you know the foods with healthy fats that are good for the body? There are some nutritional confusions that condemn the presence of fats in the diet . However, it is essential that we differentiate the different types of fats that exist since there are some that are necessary for the organism.

Is chocolate healthy?

It is possible that chocolate is one of the foods that you like to consume the most. For that reason, you will need to know if this is one of the foods that you can or can not include in your diet.

The spices have been used since ancient times mainly to give aroma and flavor to foods with a very special touch. However, in many cultures spices have also been used for medicinal purposes because they have a lot of properties that are good for health. For example, many of the studies have found that many of these spices can help control diabetes and even prevent cancer since they mostly contain polyphenols, a type of antioxidant with various qualities. Do you want to know the best […]

The benefits that a healthy and balanced diet brings to our body are well known. The consumption of foods rich in protein and vitamins and avoiding all these junk substances and the practice of moderate exercise helps us to a great extent to avoid certain diseases and without any doubt, it will improve our quality of life. Therefore, in this article, we offer a basic guide to healthy eating.

Eating is an act that we perform every several times a day, both for pleasure and for survival, that is why it is necessary for society to have guidelines to guide us in choosing the healthiest foods to put on the table. To help us in this task there are different organisms at national and international level that give us some guidelines of behavior towards food. In the case of Spain, this body that guides us is the Spanish Society of Community Nutrition (SENC) , […]

The artichoke to lose weight

The effects of the artichoke to lose weight are demonstrated. Its nutrients and healthy elements make this food a fundamental diets and it has healthy benefit to improve the condition of your skin. Do you want to know what an artichoke can do for you? Then you have all the answers in this article. 

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