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Did you know that one of the secrets to burning more calories is not to eliminate all fats? We must know how to differentiate between those that can help us achieve our goal, such as coconut oil. The first advice they always give us if we ask how to burn calories without exercise.

A change in training routine or in running shoes can cause Plantar fasciitis inflammation. Although the treatment is long and tedious, 80% is cured after six or eight months. Plantar fasciitis is a problem that manifests itself with pain in the heel. It is very common among athletes and is one of the most frequent reasons for consulting pain in the foot.

Do you plan to join the gym? Are you not happy with the service offered at your sports center? We offer you some important points when choosing your gym so that you do not make mistakes in your choice. Signing up to the neighborhood gym can sometimes not be the best solution. Discover the key points to avoid mistakes in this important election. Let’s how to choose a gym!

Nobody escapes us, and it seems that they are evident, the enormous advantages that for a person suppose to run regularly. The benefits are obvious to all: thinner and fitter bodies, greater resistance, improvement of cardiovascular constants, greater strength, agility, and flexibility, among many others. But recent studies carried out by prestigious universities around the world have gone further, showing that running brings to the body a series of surprising benefits, which until now were not associated with the practice of the race.

These mistakes put you at risk and limit the effectiveness of your training If you use the Russian dumbbells properly you can train a lot of muscles at the same time from your shoulders and arms to the core and hamstrings. They also help you increase your stamina and are incredibly versatile. You can do Russian-style balancing (up to eye level), American style balancing (overhead), or lifts like a snatch. If you are looking for a high-intensity workout that does not take too long, there […]

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