Nobody escapes us, and it seems that they are evident, the enormous advantages that for a person suppose to run regularly. The benefits are obvious to all: thinner and fitter bodies, greater resistance, improvement of cardiovascular constants, greater strength, agility, and flexibility, among many others. But recent studies carried out by prestigious universities around the world have gone further, showing that running brings to the body a series of surprising benefits, which until now were not associated with the practice of the race.
It is possible that chocolate is one of the foods that you like to consume the most. For that reason, you will need to know if this is one of the foods that you can or can not include in your diet.
Do you know How to lose 10 kilos by eating? The key to losing weight 10kg is to make the decision to want to do it, that is, it is in your hands to get it, you just have to change some habits and we will give you the guidelines to achieve it.
The benefits that a healthy and balanced diet brings to our body are well known. The consumption of foods rich in protein and vitamins and avoiding all these junk substances and the practice of moderate exercise helps us to a great extent to avoid certain diseases and without any doubt, it will improve our quality of life. Therefore, in this article, we offer a basic guide to healthy eating.
The fact that there are innumerable diet plans out there each beckoning you to try them out oftentimes makes it difficult for you to decide about the one that will actually meet your requirement. Most importantly, regardless of the type of food plan you are embarking upon, it is best to seek advice and browse through recommendations and suggestions offered by experts in the official site only. This will ensure that the information you get is authentic.
Eating is an act that we perform every several times a day, both for pleasure and for survival, that is why it is necessary for society to have guidelines to guide us in choosing the healthiest foods to put on the table. To help us in this task there are different organisms at national and international level that give us some guidelines of behavior towards food. In the case of Spain, this body that guides us is the Spanish Society of Community Nutrition (SENC) , […]
Do you need help to lose weight? Convince yourself that you eat well and you will. Losing weight is usually one of the typical purposes of the New Year list (do you remember it?). But as soon as the month pass, it becomes uphill and when you least expect it, summer comes again. However, one study argues that the problem that prevents us from achieving our goal is that we do not raise it well.
It is increasingly common to see lists of nutritional trends (food trends) at the end or beginning of the year. No one can predict exactly what will bring us this New Year, but the truth is that in the world of food, there are trends that we follow each year. I do not consider myself as an expert in trend analysis, but I spend the days literally reading about nutrition issues, so I may have some ideas to share about this.
There are many people who can make sense of the Paleo diet from a logical point of view: Humans are genetically engineered animals to take food that is found in nature, not to have a mobile phone, to travel by train or tea with Fruit caviar. However, as in all trend diets, there are aspects to mention, but not only detrimental: