Listening to music is beneficial for those who must exercise , because it increases physical performance , particularly for people with heart disease and high rates of overweight , reveal various studies, according to Scientific American magazine .
Until relatively recently, emotions and feelings have been considered as non-scientific, as something strictly personal and therefore relegated to the world of the personal, the private. Personal world of feelings and the public world were opaque to each other. Even today at work many times only the objective and the feelings are subjective. “The feelings are left at the door by the outside, here comes to work and give up,” a very common phrase that has not yet disappeared from the work and professional environments.
Human beings tend to worry too much and we reach a point where paranoia takes over our minds. It is completely normal that we want to prevent accidents and unpleasant situations, but from there to Capricorn’s directly with things that have not even happened is harmful and toxic. The worries manage to have a certain power in our mind and intercede considerably in our actions and plans for the future, that is why we must look for a feasible technique that allows us to leave them behind quickly […]
Also called sleeplessness, insomnia is a sleep disorder that troubles thousands of people all around the world. Not only do people have difficulty in falling asleep, even when they have the opportunity to do so, but they also find it difficult to stay asleep if they do manage to sleep. Without a full night’s sleep, you are not going to feel good throughout the day. Even a daytime nap cannot provide you with the energy you need. It continues to happen day after day and […]
People with social phobia are seven times more likely to be addicted to cannabis than the general population. Should you still consider medical marijuana to relieve your symptoms of social anxiety disorder? Medical marijuana has increased in popularity lately; some countries now have medical cannabis programs. With marijuana considered useful for people with broad medical conditions, from cancer to HIV and from multiple sclerosis and Alzheimer’s to mental disorders, it is no wonder that people who were diagnosed with social anxiety disorder might consider it […]
Discover some simple mental and emotional health tips that can help you develop a more fulfilling and fulfilling life. The problems of mental health can be as, if not more, harmful to their daily life than physical health problems, so it is very important that you get the support you need. Part of ensuring the good mental health is that it is necessary to recognize that it is natural to feel different emotions.
Insomnia is the most common sleep disorder. In the Sleep Unit of the University Hospital of San Vicente Foundation, we recently conducted a study in Sabaneta – Antioquia and found that 1 in 5 people had chronic insomnia. It is a problem that can have several causes but sometimes has so much impact on the lives of people that their presence requires a care aimed at improving it, regardless of its cause. Insomnia is the perception that each person has of not sleeping well, which […]
There is more and more awareness about the causes and symptoms of schizophrenia. The treatments and medications that are available have become increasingly effective. Unfortunately, no conclusive cures have been discovered and the best available treatments can only mitigate some of the symptoms. Some of the symptoms will linger throughout the lifespan of the person afflicted with schizophrenia. However, it is possible, despite schizophrenia, to lead a meaningful life, with the help of medication and therapy.