Discover some simple mental and emotional health tips that can help you develop a more fulfilling and fulfilling life. The problems of mental health can be as, if not more, harmful to their daily life than physical health problems, so it is very important that you get the support you need. Part of ensuring the good mental health is that it is necessary to recognize that it is natural to feel different emotions.
Insomnia is the most common sleep disorder. In the Sleep Unit of the University Hospital of San Vicente Foundation, we recently conducted a study in Sabaneta – Antioquia and found that 1 in 5 people had chronic insomnia. It is a problem that can have several causes but sometimes has so much impact on the lives of people that their presence requires a care aimed at improving it, regardless of its cause. Insomnia is the perception that each person has of not sleeping well, which […]
There is more and more awareness about the causes and symptoms of schizophrenia. The treatments and medications that are available have become increasingly effective. Unfortunately, no conclusive cures have been discovered and the best available treatments can only mitigate some of the symptoms. Some of the symptoms will linger throughout the lifespan of the person afflicted with schizophrenia. However, it is possible, despite schizophrenia, to lead a meaningful life, with the help of medication and therapy.