Eat Fit Love

Posts By: Jordan

Clinical trials form an essential part of medical research, treatments and prevention. Companies and organisations investing in trials are looking for medical breakthroughs that can help patients worldwide and they rely on patient participation to carry out their vital work.

Eating Healthy In College

I know from experience that the Freshman is real. With all the new experiences and responsibilities of college, the first thing to go for most students is their health. If I had to do it all over again I would have been more disciplined about eating well and exercising in college. Not just so that I didn’t gain weight, but also because when you eat healthily and exercise, your brain functions better. And shouldn’t the number one priority in college be to keep your mind […]

Human beings tend to worry too much and we reach a point where paranoia takes over our minds. It is completely normal that we want to prevent accidents and unpleasant situations, but from there to Capricorn’s directly with things that have not even happened is harmful and toxic. The worries manage to have a certain power in our mind and intercede considerably in our actions and plans for the future, that is why we must look for a feasible technique that allows us to leave them behind quickly […]

If you are even a little good health conscious, you probably know that the essential fatty acids (EFA) are an integral part of good health. In addition, EFA’s promote healthy skin, hair, and nails. The most notable among the EFA’s are the Omega 3 and Omega 6 fatty acids. The American Heart Association strongly recommends Omega 3 fatty acids to maintain good heart health. The AHA recommends you consume at least two servings of fish each week to ensure your body receives enough Omega 3 fatty […]

Different kinds of Spa

Different ways of spas are classified, always according to the accommodations and services they offer to users. The classifications present variations according to the countries. For example, what in some Latin American countries is known as a spa day, in other countries such as Spain is known as a day spa. What is Latin America implies the concept of Health Spa, in certain European nations, fits better in the concept of thalassotherapy, although the definitions do not always imply that one concept is equivalent to […]

How to deal with dentophobia

A fear of the dentist can come in many forms, some mild anxiety while others feel physically ill. Usually dental phobia sufferers are unable to pinpoint their fears to something specific but experience an all-round overwhelming fear of sitting in the dentist chair. Unfortunately, this means many people avoid visiting the dentist altogether, meaning their oral health suffers too. How can dentists help these patients? Image credit Thankfully, these days many dentists are trained to support, offer help, and advise patients who suffer from any […]

What Exactly Is Oil Pulling?

Oil pulling has been growing in popularity with those in “natural” circles for some time now as a viable method to cleanse the mouth, reduce plaque and preserve overall oral hygiene. Using a generous spoonful of coconut or sesame oil, patients are encouraged to gently swish the oil in their mouth for 20 minutes a day to get the desired results. After this, the oil is spat out and discarded in a refuse bin to prevent sinks from clogging up. Oil pulling is best practised […]

Being a home carer isn’t an easy job and it’s not for everyone. At the end of the day, you’re in charge of someone else’s life and wellbeing. Your clients are likely to be in a vulnerable group, of either children or adults, and these may be people that have very little support from anyone else, so the responsibility is on your shoulders. So, what are 5 skills that a home carer should possess? Image Credit A cheery manner A lot of the people in […]

For thousands of years, the natives in various countries of South East Asia where the plant is found, Kratom has been used for boosting energy levels. The herb grows indigenously in these areas and the people chewed on the leaves of this Mitragyna Speciosa tree for boosting their energy, which allowed them to complete their daily work with ease. Today, Kratom is still widely used due to the stimulating effects it has to offer as well as the medicinal properties of the herb. These days, […]

Also called sleeplessness, insomnia is a sleep disorder that troubles thousands of people all around the world. Not only do people have difficulty in falling asleep, even when they have the opportunity to do so, but they also find it difficult to stay asleep if they do manage to sleep. Without a full night’s sleep, you are not going to feel good throughout the day. Even a daytime nap cannot provide you with the energy you need. It continues to happen day after day and […]

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