After the relaxation and the rest of the summer, many people find it difficult to cope with the return to work and the routine, which causes a general decay of their physical and psychic state. As a solution to this general fatigue, it is normal to recommend vitamin supplementation but is it always necessary? Can multivitamins be harmful?
Razors with disposable blades are very manageable and the new ergonomic designs allow arriving at the most difficult angles of the face to do a quick shave. Use a traditional razor to get a perfect shave and always change them every two or three shaves to ensure a good result.
For those who have a dream about having a perfect shape gluteus can easily fill their dream with these six exercises designed to tone them quickly and effectively. If you want to get a nice and well-shaped butt seriously, follow this 7-minute exercise designed specifically to get those glutes defined with the way you have always dreamed. And if you put it together with little intervals and follow our tricks no doubt you will get a nice flat belly with a perfect looking butt and […]
These mistakes put you at risk and limit the effectiveness of your training If you use the Russian dumbbells properly you can train a lot of muscles at the same time from your shoulders and arms to the core and hamstrings. They also help you increase your stamina and are incredibly versatile. You can do Russian-style balancing (up to eye level), American style balancing (overhead), or lifts like a snatch. If you are looking for a high-intensity workout that does not take too long, there […]
There are many people who can make sense of the Paleo diet from a logical point of view: Humans are genetically engineered animals to take food that is found in nature, not to have a mobile phone, to travel by train or tea with Fruit caviar. However, as in all trend diets, there are aspects to mention, but not only detrimental:
Strawberries are members of the rose family and have grown in wild environments for centuries. It is the only fruit whose seeds can be seen from the outside. Today, they are globally available and can be eaten raw or as part of processed foods such as pies, ice cream, jams, milkshakes or chocolate because of their texture and sweetness. The extract of strawberries is used as preservatives in a wide variety of products. Many of these vary in size, shape, and color. Many of the […]
Insomnia is the most common sleep disorder. In the Sleep Unit of the University Hospital of San Vicente Foundation, we recently conducted a study in Sabaneta – Antioquia and found that 1 in 5 people had chronic insomnia. It is a problem that can have several causes but sometimes has so much impact on the lives of people that their presence requires a care aimed at improving it, regardless of its cause. Insomnia is the perception that each person has of not sleeping well, which […]
Hormones are a group of substances that will stimulate, depending on the case, some function of our body, such as the metabolism of carbohydrates, fats, proteins, body temperature, sexual functions, etc. Hormones can increase or decrease any of these functions but always being very specific taking control by concentration or hormonal levels in the body as well as the sleep-wake cycle to give some examples. By making clear the above we can note that keeping the function of our hormones in order is vital for […]