You may be trying to lose weight and you are wondering why you do not get it or why that abdominal groin is impossible to eliminate. When this happens a lot we look for the easy option and we think “it must be something that I do not found the right supplement to help me lose fat”. But before you go crazy and start blaming, I recommended you to review these aspects:
Do you know the benefits of drinking lots of water? We will tell you all the details in our Health blog. Approximately 60% of our weight is water ( a percentage that rises to 75% when we are born). This fact alone can already give us an idea of the importance that water has for our organism. It is generally recommended to drink at least two liters of water per day (about eight glasses). It is essential to keeping us hydrated for a correct functioning […]
Do you need help to lose weight? Convince yourself that you eat well and you will. Losing weight is usually one of the typical purposes of the New Year list (do you remember it?). But as soon as the month pass, it becomes uphill and when you least expect it, summer comes again. However, one study argues that the problem that prevents us from achieving our goal is that we do not raise it well.
Going out to the garden or to the beach for sunbathe, have a barbecue in the mountains with your friends or just walk along the promenade, these are regular activities during the summer holidays. Although they are fun and we enjoy a lot, these hot months also bring with them an incessant punishment that many people despairs every day, and especially every night: mosquito bites. The discomfort will depend on the type of mosquito that has bitten us and the area in which we move. […]
With the arrival of winter, we must take certain precautions for our home, in order to maintain the ideal temperature and prevent the occurrence of certain health problems. All this makes more sense when there are children at home, especially if they are newborn babies. In this sense, accessories such as blankets, bags or thermo-hygrometers may not be enough.
Summer is a time of vacations and we all love to enjoy the good weather spending a lot of time outside. It’s a very positive time of the year because it makes us more active and keeps us disconnected from the usual stress and relax. But the heat of the sun also carries some risks that we must have to keep in mind to stay safe.
Some of them are not known too well but they might break the wall to assess our body. What we do to protect ourselves is not enough and this article will tell you little about the 10 most dangerous viruses in the world.
The effects of the artichoke to lose weight are demonstrated. Its nutrients and healthy elements make this food a fundamental diets and it has healthy benefit to improve the condition of your skin. Do you want to know what an artichoke can do for you? Then you have all the answers in this article.
We are in a cold season and we know winter is very effective to spread of flu and colds and although both have different infectious processes that share certain characteristics in this two diseases and also affected by different viruses. But both flu and cold share several common symptoms, which can lead us to confusion. So today we are going to talk about the differences among this two very common virus that exist between one and the other.
It is increasingly common to see lists of nutritional trends (food trends) at the end or beginning of the year. No one can predict exactly what will bring us this New Year, but the truth is that in the world of food, there are trends that we follow each year. I do not consider myself as an expert in trend analysis, but I spend the days literally reading about nutrition issues, so I may have some ideas to share about this.