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Posts By: Donald

8 foods for a good sleep

Having a good quality of sleep is fundamental to maintaining good health, both physically and emotionally. Sleeping well allows renewing the energies and, although many ignore it, it is key for the organism to perform a series of functions that it cannot carry out at other times of the day. However, in recent years there have been increased cases of patients with sleeping difficulties and, unfortunately, so have the diseases associated with these. For this, we give you 8 foods for a good sleep.

If at some point you are going to remove the paint from your nails, and you realize that you do not have nail polish remover at home, you do not have to leave your nails in bad shape and chipped. As there are some tricks that will help you remove the enamel without the need to have to use acetone for it. These methods can also be put into practice if you do not like the effect. The acetone leaves on your nails and you […]

The spices have been used since ancient times mainly to give aroma and flavor to foods with a very special touch. However, in many cultures spices have also been used for medicinal purposes because they have a lot of properties that are good for health. For example, many of the studies have found that many of these spices can help control diabetes and even prevent cancer since they mostly contain polyphenols, a type of antioxidant with various qualities. Do you want to know the best […]

The woman of today performs multiple tasks not only in her work but also in the house where she must carry out housework and, at the same time, take care of her children. So many activities absorb the woman’s time, which makes it difficult for her to take proper care of her nails. In this article, we give you 16 remedies to take proper care of nails.

Are you tired of having dry lips at any time of the year? It is very common that when you start to refresh you feel dry lips, but it is not surprising that in summer you are also cut and cracks appear, due to the sun’s exposure. In addition, when you have dry lips not only feel discomfort but that the appearance of your lips is not at all pleasant, and do not try to put lipstick because instead of hiding it you can accent […]

We all know the good relationship that exists between beer and physical exercise, moreover, the summer is approaching and we are already beginning to suffer those days of stifling heat … Drinking beer covers most of the daily requirements of soluble fiber, being the best Drink (after water) to moisturize. A recent study reveals benefits of beer. Barley lowers cholesterol and slows aging, and we know that right now you’ll be asking yourself, “Do you drink beer counts?”

Doing sport is not only basic in terms of health and physical strength but also to maintain a healthy weight. It is a way of seeing results easily, which, at the same time, positively impacts our motivation. And that’s why today we collect some of the best sports disciplines, ranging from some seemingly “light” like the walk, to other more intense like the running or other intensely intense indoor. But let’s explain activities to lose weight.

Did you know how to brighten hair naturally? We propose you to get 3 natural and home remedies ideal to be effective and simple. Let’s find out. When clarifying your hair one or two tones, there are several options. On the one hand, you can resort to traditional dyes, which are not very recommendable because in the medium and long-term end up damaging the health of the scalp. It should be noted that these types of dyes contain a large number of chemical compounds that […]

Irritable bowel syndrome is a chronic intestinal disorder whose fundamental characteristics are abdominal pain and discomfort in intestinal transit, either in the form of constipation or, on the contrary, diarrhea.

More and more people come to the gym to take care of their line a bit while releasing endorphins through any sports. Among the goals that are put, is also to have a flatter belly. However, many of them do not fall into the account that it is through a diet rich in rich foods like fiber we can get a flatter abdomen.

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