Eat Fit Love

Posts By: Donald

Most people want to be in good physical health, as human beings like to be and feel good. Unfortunately, many have difficulty losing weight and when commercial diets fail. This can lead to the person giving up and coming back To poor health habits which not only worsens the physical state but can lead to the development of diseases. Although lose weight without exercising requires some effort, especially for someone who is starting.

When diet and exercise are not enough to lose weight, it may be time to consider other options. Among the methods to drop pounds when you have obesity is the so-called bariatric surgery, an operation to reduce the stomach and, with it, the amount of food that fits in it. But who can undergo this surgery? In this article, we are going share a fantastic way of the stomach reduction and types of bariatric surgery. Read below.

Did you know that physical exercise is also essential to regenerate the skin? Thanks to the elimination of toxic substances we manage to delay the signs of aging. Also, we prevent flaccidity. The premature aging of the skin is a biological process that at some point in life all people have to accept. While today there are many techniques to delay their signs. The truth is that there will come a time where its appearance will be inevitable.

It seems like little by little we create awareness about the problem that involves the health of consuming highly processed foods. Getting back to our origins is the best option and eating the healthy real food is the best choice for keeping a good health and to stay away from some of the modern diseases. In this case, there has to be a lot of work to be done, taking into account the constant investment of large companies, which bombard us daily and whose main […]

The spices have been used since ancient times mainly to give aroma and flavor to foods with a very special touch. However, in many cultures spices have also been used for medicinal purposes because they have a lot of properties that are good for health. For example, many of the studies have found that many of these spices can help control diabetes and even prevent cancer, since they mostly contain polyphenols, a type of antioxidant with various qualities. Do you want to know the best […]

8 foods for a good sleep

Having a good quality of sleep is fundamental to maintaining good health, both physically and emotionally. Sleeping well allows renewing the energies and, although many ignore it, it is key for the organism to perform a series of functions that it cannot carry out at other times of the day. However, in recent years there have been increased cases of patients with sleeping difficulties and, unfortunately, so have the diseases associated with these. For this, we give you 8 foods for a good sleep. While […]

People with social phobia are seven times more likely to be addicted to cannabis than the general population. Should you still consider medical marijuana to relieve your symptoms of social anxiety disorder? Medical marijuana has increased in popularity lately; some countries now have medical cannabis programs. With marijuana considered useful for people with broad medical conditions, from cancer to HIV and from multiple sclerosis and Alzheimer’s to mental disorders, it is no wonder that people who were diagnosed with social anxiety disorder might consider it […]

Kratom is a famous herbal leaf that grows from Mitragyna speciosa tree which is commonly found in various South Asian countries like Malaysia, Thailand and Myanmar. It has several medicinal properties that can be effective for a number of health problems.

The EL-SER 3 method is a method of study that is divided into 7 steps or methods, very useful to study as a technique. Find out what it is. As we discussed in an earlier article explaining what the Robinson method (and also known as the EPL2R method) is, there is no doubt that the different methods of study become especially useful and helpful resources For the majority of the students, thanks to that they offer adequate study techniques to improve not only the study […]

Hyaluronic Acid is involved in numerous processes that take place in our body; Plays a key role in wound healing, cell regeneration and lubrication of the joints and connective system. It is also essential to help hydrate the skin and therefore maintain its properties. Hyaluronic Acid is a powerful anti-aging product.

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