The benefits that a healthy and balanced diet brings to our body are well known. The consumption of foods rich in protein and vitamins and avoiding all these junk substances and the practice of moderate exercise helps us to a great extent to avoid certain diseases and without any doubt, it will improve our quality of life. Therefore, in this article, we offer a basic guide to healthy eating.
Today from our health blog we are going to see what are the symptoms and treatment of hyperthyroidism. It is a disease that causes an increase in the functioning of the thyroid gland, resulting in an increase in thyroid hormones in the blood. Which, in turn, implies that the metabolic activity accelerated? Usually, those who are affected by hyperthyroidism suffer from an increase in arousal in all systems of your body. Occasionally, that excitement is related to stress or anxiety.
Did you know that bowel health is not only essential for good digestion, but it can influence our mood and also our skin? If you need a little help to improve the health of these areas of your body, it is time for them to start eating spicier. Paula Simpson, nutritionist and skin care expert, and co-founder of Zea Skin Solutions shared a list with the best spices she recommends to add to your diet and thus improves bowel and skin function.
Eating is an act that we perform every several times a day, both for pleasure and for survival, that is why it is necessary for society to have guidelines to guide us in choosing the healthiest foods to put on the table. To help us in this task there are different organisms at national and international level that give us some guidelines of behavior towards food. In the case of Spain, this body that guides us is the Spanish Society of Community Nutrition (SENC) , […]
With some tips to not snore, you will reduce or eliminate snoring and avoid collateral problems. We know that there is no miracle cure for snoring. Although a change in daily lifestyle can positively affect, there are some simple changes you can make to minimize snoring. This can help you with your health and your life as a couple as many suffer from this problem as well. To help you, we have compiled this series of tips and health tips to implement and get rid […]
The striations are some marks on the skin in the form of clear lines. They appear on abdomen, thighs, chest, hip and glutes. When they are new, their appearance is more appreciated, but over time they are less visible. We suffer mostly women, but in some case also men. They are very common in adolescents due to growth and stretching of the skin. They are also very common in pregnancy, especially in the third trimester.
If we want to avoid the appearance of stretch marks we must hydrate the skin both outside and inside and exfoliate to avoid the accumulation of dead cells and enhance their regeneration process. Stretch marks are a type of visible scar on the skin that is produced by the breakage of the elastic fibers that hold together the cutaneous tissue. Their onset is usually related to pregnancy, although they may be due to hormonal imbalances, sudden weight changes, and some nutritional deficiencies. They are usually […]
Yesterday you gave it all in the gym and you follow the diet strictly. You wake up, you put your foot on the scale thinking that you’re going to see the magic number that you’ve been waiting for so long and suddenly … you have gained some extra pounds. That little item you saw in the morning can ruin your whole day. It is practically impossible to gain a couple of pounds of fat in one night. You would have to take 10,500 extra calories […]
The homeopathy is a complex therapy that requires a lot of knowledge on the subject to treat people and help them overcome various health problems. This therapy is formed by an infinity of remedies whose origin is diverse. These remedies can come from the three kingdoms of nature: animal, vegetable, and mineral. Given their complexity, there are different ways of classifying these homeopathic remedies. In this entry, we will explain how the homeopathic remedies are classified by their ability to act.
Until now, we thought that the main problem in terms of food and therefore in the health of individuals resided in the excess of fat consumption if it is true that taken in the excess amount of sugar produce a significant risk to health, although there are Other excesses that also affect our health.