There are a lot of ideal sports to lose weight, as well as training methods focused on burning fat. The idea is to combine various cardio exercises with weights so that the exercises are completed and fat burning is more effective. Two of the best-known sports disciplines when it comes to losing weight and being in shape are the HIIT and the LISS. But, what is the best way to combine HIIT and LISS training to lose weight? We tell you everything you need to […]
This hair pluck technique is practiced with a cotton thread. It is necessary to form a loop with the wire. Then, wrap it 6 or 7 times on itself in the middle of the loop. By moving the hands that hold the wound part on itself, your hair will tear. Those who wish to have a perfect trace of the eyebrows and those who tend to have ingrown hairs by waxing. We recommend this method of hair pluck for perfect eyebrows and the upper lip.
Did you know that one of the secrets to burning more calories is not to eliminate all fats? We must know how to differentiate between those that can help us achieve our goal, such as coconut oil. The first advice they always give us if we ask how to burn calories without exercise.
We are very used to this tapa, since it is a classic complimentary appetizer that is served in many bars when ordering a beer. And is that the aioli potatoes are an easy, tasty and economical tapa recipe that everyone likes and that is also very comfortable, also to make at home.
A change in training routine or in running shoes can cause Plantar fasciitis inflammation. Although the treatment is long and tedious, 80% is cured after six or eight months. Plantar fasciitis is a problem that manifests itself with pain in the heel. It is very common among athletes and is one of the most frequent reasons for consulting pain in the foot.
Every year he comes back to visit us and sometimes even more often. We are talking about a sore throat, one of our most frequent and annoying health enemies. It is mostly an inflammation of the pharynx or larynx, caused by a cold stroke or by the consequences of a febrile attack. In this period, it can also be induced by a bad use of air conditioners. Let’s know the natural remedies for a sore throat.
Do you plan to join the gym? Are you not happy with the service offered at your sports center? We offer you some important points when choosing your gym so that you do not make mistakes in your choice. Signing up to the neighborhood gym can sometimes not be the best solution. Discover the key points to avoid mistakes in this important election. Let’s how to choose a gym!
With a natural nail polish remover, you can take better care of your nails since you will not expose them to the abrasive chemicals contained in acetone. Acetone is the product that is usually used to remove the nail polish, but this is a petroleum derivative, which is very polluting. Do not forget that oil and its derivatives are the big responsible for global warming, for that reason, we must avoid its use to give a respite to the planet in the fight against climate […]
Listening to music is beneficial for those who must exercise , because it increases physical performance , particularly for people with heart disease and high rates of overweight , reveal various studies, according to Scientific American magazine .
The benefits of grapes for health are very varied, these exquisite fruits enclose in their small grains all a treasure of sweetness and benefits that is well worth knowing. Anti-carcinogenic power, for fatigue, kidney diseases … Properties that may vary depending on the type of grape. Would you like to know more?