Eat Fit Love

Posts By: Donald

A person with depression can isolate himself from the world. They do not want to have contact with anyone and only go to the doctor if someone encourages and accompanies them. However, there are methods that help people get out of depression and feel better.

Although fats provide energy to our body, its consumption too often. Especially when preparing fried foods, is counterproductive to the body. It is associated with obesity and other diseases, according to a study conducted by University scientists. In this article, we’ll shortly explain why are fried foods unhealthy and how it affects us. 

There are a lot of ideal sports to lose weight, as well as training methods focused on burning fat. The idea is to combine various cardio exercises with weights so that the exercises are completed and fat burning is more effective. Two of the best-known sports disciplines when it comes to losing weight and being in shape are the HIIT and the LISS. But, what is the best way to combine HIIT and LISS training to lose weight? We tell you everything you need to […]

This hair pluck technique is practiced with a cotton thread. It is necessary to form a loop with the wire. Then, wrap it 6 or 7 times on itself in the middle of the loop. By moving the hands that hold the wound part on itself, your hair will tear. Those who wish to have a perfect trace of the eyebrows and those who tend to have ingrown hairs by waxing. We recommend this method of hair pluck for perfect eyebrows and the upper lip. 

Did you know that one of the secrets to burning more calories is not to eliminate all fats? We must know how to differentiate between those that can help us achieve our goal, such as coconut oil. The first advice they always give us if we ask how to burn calories without exercise.

We are very used to this tapa, since it is a classic complimentary appetizer that is served in many bars when ordering a beer. And is that the aioli potatoes are an easy, tasty and economical tapa recipe that everyone likes and that is also very comfortable, also to make at home.

A change in training routine or in running shoes can cause Plantar fasciitis inflammation. Although the treatment is long and tedious, 80% is cured after six or eight months. Plantar fasciitis is a problem that manifests itself with pain in the heel. It is very common among athletes and is one of the most frequent reasons for consulting pain in the foot.

Every year he comes back to visit us and sometimes even more often. We are talking about a sore throat, one of our most frequent and annoying health enemies. It is mostly an inflammation of the pharynx or larynx, caused by a cold stroke or by the consequences of a febrile attack. In this period, it can also be induced by a bad use of air conditioners. Let’s know the natural remedies for a sore throat.

Do you plan to join the gym? Are you not happy with the service offered at your sports center? We offer you some important points when choosing your gym so that you do not make mistakes in your choice. Signing up to the neighborhood gym can sometimes not be the best solution. Discover the key points to avoid mistakes in this important election. Let’s how to choose a gym!

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