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Increase your Covid Blues with a healthy lifestyle

It has been said that hell hath no fury like a woman on a diet, and this can certainly be true in some cases; however, a recent study carried out by the Ingestive Behavior Laboratory at Louisianas Pennington Biomedical Research Center revealed that a calorie-restricted diet actually improved mood, reduced stress, increased sex drive and improved sleep in a significant number of the 220 participants in the study. (more…)