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Increase your Covid Blues with a healthy lifestyle

It has been said that hell hath no fury like a woman on a diet, and this can certainly be true in some cases; however, a recent study carried out by the Ingestive Behavior Laboratory at Louisianas Pennington Biomedical Research Center revealed that a calorie-restricted diet actually improved mood, reduced stress, increased sex drive and improved sleep in a significant number of the 220 participants in the study. (more…)

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Diets can help improve with your health

Rather than falling into the trap of yo-yo dieting, a balanced diet is a better way to maintain a healthy weight and ensure your body gets all the vitamins, minerals and other nutrients it requires. Not only does this mean you can lose weight and have a healthier lifestyle but you can also have a positive impact on your skin. This is particaulrly important if you are looking to prolong you youthful look and have used a Gloucester Botox compnay such as http://doctorkate.co.uk/gloucestershire-botox-treatments/ to help with this. You will want to help this new youthful appearance last for as long as possible. (more…)