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Want to change your outlook on life? Get FIT and EAT HEALTHILY!

Have you ever looked at yourself in the mirror and sighed a deep sigh of despair at the person that is reflected back at you? In our busy and hectic working lives its easy not to take the time to stay fit and eat healthily. After a long day working at the Office, School, Hospital, etc, its difficult just to make the effort to work out! Let alone prepare food that not only tastes good but is full of nutrition. It is however possible to change if you are determined and make a plan that will help you to remain focused. (more…)

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Ideas for keeping your brain active

As we get older, it can sometimes be difficult to fit in the things we used to do that helped to keep our brains healthy and active. Perhaps you have retired and do not have the stimulus of a work environment, or maybe you can no longer take part in a favourite hobby. If this sounds familiar, read on for some useful ways to keep your brain healthy and active every day. (more…)