Although fats provide energy to our body, its consumption too often. Especially when preparing fried foods, is counterproductive to the body. It is associated with obesity and other diseases, according to a study conducted by University scientists. In this article, we’ll shortly explain why are fried foods unhealthy and how it affects us.
Why are fried foods unhealthy
It is common to eat fried foods at home because they are simple and quick to make; however, we do not usually use trans fat as they do in other places. The restaurants and fast food establishments use, for the most part, this type of fat to fry foods because of their low price in the market. Trans fats break down more quickly, oxidize and form toxic chemicals; They can also reduce HDL cholesterol, better known as ‘good cholesterol’. Continue reading: Basic guide to combine HIIT and LISS
Fried foods are also characterized by a high level of calories, a component that increases the risk of gaining weight. Unlike proteins and carbohydrates that provide four calories per gram, fried foods provide nine.
It is important not to feed ourselves with excess fritters, as they can cause health complications. In addition, we must remember never to use more than two or three times the same oil in meals.
How do fried foods affect health?
The fats or lipids are nutrients that contain food and are used by the body to build cell membranes, nerve tissue and hormones. It is also used as fuel. However, eating too many fritters is harmful to health.
It should be noted that the fat that is ingested and not burned as energy, nor used to build the basic elements of the body is stored in the form of fat cells. Thus the organism anticipates and prevents those moments when food could be scarce.
Likewise, an excessive consumption of fats in the diet has been related to the increased risk of obesity, especially with abdominal adiposity, which is a determinant of insulin resistance and represents the most important risk factor for type 2 diabetes. metabolic, high risk of cardiovascular disease and premature death.
In the balance
They provide calories and essential fatty acids.
They help to absorb vitamins A, D, E and K, and substances with antioxidant activity such as carotenoids.
They are necessary to maintain healthy skin and hair, and body temperature.
They play a fundamental role in the transport, improvement, flavor release and in the development of a particular texture that they like when the food is fried.
However, fried dishes should only be part of the menu occasionally because they increase fats in the blood and, consequently, make us more prone to cardiovascular disease, overweight, and obesity. In addition, high temperatures can destroy some of the vitamins and minerals in food, and recent studies suggest an increased chance of colon and breast cancer.
Why should you avoid them?
Frying is a cooking method that consists of immersing the food in fat or oil preheated at a high temperature. It is an easy way to cook food, however, consuming these foods can have serious consequences for our health.
They contain many calories, which increases your risk of gaining weight. Scientists from the University of Madrid at the Autonomous University of Spain found that fried food is positively associated with obesity, particularly affecting the abdomen, according to research published in the “American Journal of Clinical Nutrition” (“American Journal of Clinical Nutrition”). Clinical Nutrition “) in 2007.
Foods submerged in oil contain saturated fats that increase your risk of coronary heart disease, a condition characterized by narrowing or blockage of the coronary arteries, usually caused by atherosclerosis, which can lead to blood clots, heart failure, and stroke.
Risk of diabetes. Frying foods at 356 ° F produces chemicals called advanced glycation products. Scientists at the Mount Sinai School of Medicine in New York reported that advanced glycation products in the diet increase oxidative stress and inflammation, which are associated with diabetes and cardiovascular disease.
It is best to use another cooking method and avoid saturated food. Keep reading: https://www.speakymagazine.com/simple-green-smoothies/