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How to pluck hair without pain in home

This hair pluck technique is practiced with a cotton thread. It is necessary to form a loop with the wire. Then, wrap it 6 or 7 times on itself in the middle of the loop. By moving the hands that hold the wound part on itself, your hair will tear. Those who wish to have a perfect trace of the eyebrows and those who tend to have ingrown hairs by waxing. We recommend this method of hair pluck for perfect eyebrows and the upper lip.  (more…)

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Basic guide to combine HIIT and LISS

There are a lot of ideal sports to lose weight, as well as training methods focused on burning fat. The idea is to combine various cardio exercises with weights so that the exercises are completed and fat burning is more effective. Two of the best-known sports disciplines when it comes to losing weight and being in shape are the HIIT and the LISS. But, what is the best way to combine HIIT and LISS training to lose weight? We tell you everything you need to know about it, below. (more…)