Do you know the massage oil recipes for healthy body?

As a first step, it is crucial that you know that no massage is done with dry hands because the movements will not be really smooth as when you use some oil or massage lotion.  

The oils in the massages are like the condiments in the kitchen: they must be used correctly and you must know how to use them. This is because each oil has different properties and different faculties for our well-being. Among the advantages of massage rich in spices are the relaxation and balance of the mind and body. Keep reading: Basic guide to combine HIIT and LISS

Recipes of the best oils for body massages

massage oil recipes for healthy body

Cinnamon oil: It is a warm essence that reminds us of the smells of our childhood. It is ideal for a cold night massage. Ingredients: 1 cup light olive oil, 1 teaspoon ground cinnamon and 1/2 teaspoon vanilla. Mix everything and let it rest for 8 hours or overnight. Then transfer the oil to a glass jar, trying to remove the cinnamon with a strainer and the oil will be ready to use.

Rosemary Oil:    This is a pretty strong essence that they have to master the mixes. It has a deep, warm and highly stimulating aroma. The ingredients are ½ cup of light olive oil, 4 peppers, 2 teaspoons of dried rosemary leaves and 4 optional 4 drops of neroli essential oils. Mix them, heat them in little and let stand for one or two hours. Finally, strain the oil and use on the body to massage.

Moisturizing Oil: This type of oil is very rich as a nutrient for the skin and ideally you can use it after bathing instead of cream. The ingredients are 1 cup of sesame oil, 1/2 cup of almond oil, 1/4 cup of avocado oil and 4 drops of lavender essential oils. Mix the oils and then apply it next to the massage.

Manufacture of natural oils

Manufacture of natural oils

Lemon: We get it from the peel of the fruit. This essence serves for peripheral circulation, for respiratory problems, high blood pressure and asthma. Excellent for oily skin, herpes, insect bites and allergic pimples.

Orange blossom: It has soothing, soothing and aphrodisiac attributes. It is recommending for dry skin.

Rosa: It has antiseptic, sedative and antidepressant properties.

Eucalyptus: It promotes breathing and is also good for diarrhea and muscle pain. – Mint: It serves for stomach pains, breathing difficulties and colds. It is a natural insect repellent.

Lavender: It is an antiseptic, analgesic and tranquilizing essence. Relieves insomnia, depression, pain and insect bites.

As a first step, it is crucial that you know that no massage is done with dry hands because the movements will not be really smooth as when you use some oil or massage lotion.

Body massage therapy

It is necessary to point out that hands that slide smoothly hydrated and nourished, will relax and protect the skin.

Essential oils are mixtures of chemicals that act through smell, touch, and skin. Generally, the oils that we use pass into the bloodstream through the same skin and attach to the nasal mucosa.

This is precisely the effect that interests us: a fragrance that stimulates the nerve endings of the mucosa, releasing information directly to the olfactory bulb of the brain, without going through the rational system.

Another fundamental rule is that essential oils for the body should never be applied alone on the skin, as they can irritate the skin and cause rashes or sores. As a basis for a well-made preparation. Ideally, I advise you to use pure natural oils.

The most important oils are almond, hazelnut, aloe vera, peanut, and coconut. You must leave out the olive oil because its smell is extremely strong.

Ideally, add two drops of essential oil to 30 ml of any base oil. This must be an oil that does not have an odor so that it does not affect or change the smell of the essential oil.

Body massage therapy

Body massage therapy

Body massage therapy is a very special technique for the wellbeing of the body because they relax or stimulate depending on what we are looking for. Aromatherapy or mixtures of herbs and flowers further maximize the benefits of a well-performed massage.

Massage is a therapy that benefits the body, relaxes it and relieves pain. It has the power to improve the functioning of the immune system, helps to raise the level of endorphins, to recover health, lowers high blood pressure and, if this were not enough, it reduces depression and calms anxiety. You may also read: http://fitness7elements.com/discover-the-incredible-benefits-of-the-carrot-for-the-skin/

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