The benefits of grapes for health are very varied, these exquisite fruits enclose in their small grains all a treasure of sweetness and benefits that is well worth knowing. Anti-carcinogenic power, for fatigue, kidney diseases … Properties that may vary depending on the type of grape. Would you like to know more?
Both red and green grapes have great virtues, but each of them will help us for a certain thing that, without a doubt, is always good to know. If you have the opportunity to find them in each season in your markets, do not miss the opportunity to take a good bunch so that yours and you can benefit. Keep reading: The most refreshing drinks will surprise you!
Benefits of grapes
The red grape was a delicacy widely used and prized by Greeks and Romans. They are exquisitely sweet and nutritious, having some very special faculties that we present below:
Prevents cancer: that attractive red color tells us already in advance that they have a large dose of antioxidants, a fabulous amount of free radicals to which we must add phenolic compounds, excellent to fight against cancer.
Prevents cardiovascular diseases: its components such as anthocyanins, tannins, and flavonoids, are ideal to take care of our heart. Its vasodilator action prevents the accumulation of sediment in our arteries, avoiding problems such as arteriosclerosis.
Avoid constipation: the red grape contains a very characteristic dose of fiber, it acts as a laxative whenever we consume also its skin and its seeds. Take care of our stomach: to improve our digestion, you must take it in its juice. It is what we commonly know as “must”.
Avoid infections: The red grape has strong anti-viral and anti-bacterial properties, is an excellent cleanser for our blood and organs.
Folic acid: nutritionists advise pregnant women to consume red grapes in the first months of pregnancy, promotes cell division and the proper gestation of our children in those first weeks.
As an important observation, it should be noted that due to its high content of sugars it is not suitable for diabetics.
The good thing about this variety, the green grape, is that we can find it all year round. If they are at a good price in your markets try to acquire them regularly whenever possible.
Low fat: green grapes have less sugar than red grapes, are rich in carbohydrates and have a slightly more acid taste.
No cholesterol or sodium: They are perfect for the proper functioning of our kidneys, our liver, and intestines. They have a high amount of potassium and are perfect for many of our diets.
Rich in minerals: especially iron and potassium. Thanks to this, many tissues of our body can be reconstructed, improving the functioning of the heart, and stimulating at the same time, the production of red cells that help the circulation of oxygen in the body.
Prevents cancer of the colon, prostate and Alzheimer’s: all these benefits are due to resveratrol and catechins, powerful antioxidants for our body, which, according to many studies greatly benefit to prevent these diseases.
Take care of our bones: Thanks to vitamin K and vitamin B1, green grapes will allow us to maintain the health of our bones for longer and in perfect condition.
How many grapes should I eat to improve my health?
Ideally, you consume grapes daily. Choose the one that is most beneficial to you, red or green or the one that is easier for you to acquire. It is convenient to eat a bunch a day, or failing that, a glass of fresh juice after the main meal.
Remember that if you include skin and seeds it will be good for constipation, but you can avoid them if you want to make a juice. Your long-term health is going to notice, there are many studies that support the incredible health benefits of grapes. You might also like: http://magazinemi.com/a-good-delicious-breakfast-in-the-morning/