Maintaining healthy and strong teeth is synonymous with daily work. Following some guidelines, every day will help us maintain good oral health and also gave us problems in the future. Showing a beautiful smile is not only obviously physical, it can also be related to enviable health. Following these 10 tips to take care of the teeth that we propose, will help you to forget the problems in your teeth.
How to take care of teeth
Clean the teeth 3 times a day. A correct oral cleaning is mandatory to maintain the health of our teeth. A gentle brushing of about three minutes in the morning, after eating and before going to bed will help us to keep white teeth, pink gums and eliminate the remains of foods that can cause us, among other problems, cavities or tartar. See this article to know more. Keep reading: The most refreshing drinks will surprise you!
Use dental floss
The use of dental floss is one of the 10 tips to take care of the most effective teeth. They will help us to eliminate those remains of food that despite using the toothbrush are still embedded in the most inaccessible nooks and crannies of our teeth.
Annual review of your teeth
Although apparently, you do not have any problem with your teeth, prevention is another method to take care of them. Ideally, visit your dentist every six months or, at best, visit your dentist once a year for a professional cleaning and revision of your teeth.
Avoid the use of tobacco and alcohol
They are two of the eternal enemies of our teeth, especially the first one. Tobacco not only obscures our smile, it can also cause the bad condition of our teeth. If you are a consumer of it, keep cleaning and professional supervision of your teeth at bay.
The vitamins that the fruit has not only helps our defenses and our body, it also helps hardness and oral health. One tip to take care of your teeth is to eat several pieces of fruit a day and put your jaw to work.
After brushing the teeth and flossing, it is advisable to use a mouthwash, at least two of the three times we brush our teeth every day. This will help eliminate bacteria and microorganisms that cause many oral problems. Rinse your mouth for 30 seconds and then do not swallow anything, not even water, for the next 30 minutes. Let the rinse do its job.
The importance of fluorine
Dental deterioration can be prevented with the use of fluoride as it helps, no doubt, to strengthen the tooth enamel and helps keep teeth healthy. Therefore, when buying your toothpaste we recommend that you have this element that, in addition, will give you fresh breath and a feeling of cleanliness.
Not only tobacco or alcohol can harm our oral health, also different foods, saturated fats, fast food, fried foods and acidic foods. Moderate your consumption and, above all, keep your cleaning more than ever when you consume them. It also increases the consumption of proteins, calcium and vitamins A, C, D, and K.
A good brushing
When it comes to brushing your teeth, not everything goes. You have to know how to do it and dedicate a specific time. Brush teeth always smoothly and without damaging both the gums and the same enamel, use brushes not too hard and change it every three months, make short and circular movements both backward and forwards and, of course, do not forget to brush even the language.
The use of orthodontics will help solve aesthetic and oral health problems. If your dentist offers it to you as one of the tips to take care of your teeth, listen to him, you will avoid problems in the future. You may also like: http://creativejasmin.com/good-health-weight-loss-whole-grains/