Ten amazing health benefits of running

Nobody escapes us, and it seems that they are evident, the enormous advantages that for a person suppose to run regularly. The benefits are obvious to all: thinner and fitter bodies, greater resistance, improvement of cardiovascular constants, greater strength, agility, and flexibility, among many others. But recent studies carried out by prestigious universities around the world have gone further, showing that running brings to the body a series of surprising benefits, which until now were not associated with the practice of the race. (more…)

Ten ways to be happy (endorsed by scientists)

Practically all of the sciences have studied what makes us happy and what is not and the answers are as varied as investigations have been made on the subject. Journalist Jeff Haden has collected some of the main attitudes that contribute to our happiness, based on the observations of Belle Beth Cooper. These are, among others, ten of the most solid conclusions. (more…)

Porn sex life: Does porn harm your sexual health?

In the heat of the multiple rapes and the #MeToo returns an old debate, that of the influence of Porn sex life. And young feminists have resumed the battle that Catharine McKinnon, Andrea Dworkin, and others fought more than thirty years ago. Those fell defeated by the queens of silicon and the laws of supply and demand, but also, from the intellectual level, were refuted by the thin or thick criticism of personalities as disparate as Christina Hoff Sommers, JM Coetzee or Camile Paglia. (more…)

The most refreshing drinks will surprise you!

Soft drinks are not just cans or bottles that contain industrial beverages based on carbonated water, sugars and chemical substances responsible for their color, aroma, and flavor. The abuse in the consumption of this type of refreshing drinks. So, habitual in our day to day, is not healthy at all. Its high content of sugar is a factor that contributes to overweight and its acids can cause different digestive problems. (more…)