Having a good quality of sleep is fundamental to maintaining good health, both physically and emotionally. Sleeping well allows renewing the energies and, although many ignore it, it is key for the organism to perform a series of functions that it cannot carry out at other times of the day. However, in recent years there have been increased cases of patients with sleeping difficulties and, unfortunately, so have the diseases associated with these. For this, we give you 8 foods for a good sleep.
While many consider it to be a common problem, much attention must be paid to the consequences it can bring, both in the short and long term. And is that, although some do not notice, the decline, irritability and decreased productivity has much to do with this condition.
In addition, if not controlled, the risk of suffering from serious diseases such as those affecting cardiovascular and cognitive health increases. Fortunately, there is a wide variety of foods whose composition helps treat insomnia without the need to resort to drugs or other processed elements.
Its regular consumption relaxes the body and helps improve sleep habits among those who are having some type of disorder.
These star foods for a good sleep are given here
- Hot milk
- Cooked eggs
- Honey of bees
- Greek yogurt
- Black chocolate
The consumption of warm milk before going to bed is one of the best natural remedies against sleeping problems.
This is not only delicious, but it also provides natural substances that stimulate sleep and rest.
It is one of the foods for a good sleep with the highest content of tryptophan, an essential amino acid that participates in the production of melatonin and serotonin, two key neurotransmitters for a good sleep cycle.
Rich in calories and healthy fats, nuts are a significant source of melatonin, a substance that tells the brain that it is time to sleep.
Consuming a handful of almonds or nuts before going to bed reduces stress, relieves the feeling of hunger and contributes to falling asleep.
Of course, they should not be of the praline or sugar variety, because their effects are not so healthy.
One of the factors associated with insomnia is anxiety about food that, in fact, can interrupt the hours of sleep during the night.
A protein-rich food, such as cooked eggs, can help keep the feeling of fullness for longer so that hunger is not an inconvenience during rest.
Include a portion at dinner, accompanied with vegetables or other foods for a good sleep easily digested.
Honey of bees
Organic honey is one of the best natural sweeteners to improve the quality of sleep.
It contains glucose, a type of natural sugar that tells the brain that it must decrease the production of orexin, a substance related to wakefulness.
It also has natural sleeping pills that relax brain functions to achieve a good rest without interruptions.
As with milk, Greek yogurt is a healthy source of tryptophan, the amino acid needed to sleep.
It also provides significant amounts of calcium and potassium, two minerals that help relax muscles and combat stress.
Unlike traditional yogurt, it contains less lactose, fewer sugars, and more high-quality protein.
The moderate consumption of dark chocolate has become a healthy habit for physical and emotional health.
This food is a source of antioxidants and active substances that protect the body against various diseases associated with cell aging.
Its intake of small amounts before sleep helps treat insomnia, as it stimulates the production of serotonin, a hormone that relaxes the body and mind.
Bananas have been considered as “the best sleeping pill” since, in addition to inducing sleep, it does not produce dependence or unwanted side effects.
It is a superfood of high nutritional quality whose composition includes large amounts of tryptophan and minerals.
Its intake stimulates the production of melatonin and serotonin, in addition to relaxing the muscles and the nervous system.
Chicken is another of the healthy sources of tryptophan which, as we have already indicated, is key to combating sleeping difficulties. You may like also: http://www.bulksgo.com/cooking-pasta/
Its effects are even better when consumed in the afternoon, accompanied by wholemeal bread or vegetables.
Are you having sleep problems in the last few nights? Increase the consumption of the mentioned foods for a good sleep and check for yourself all its benefits.