Living with the irritable bowel? Get Solution

Irritable bowel syndrome is a chronic intestinal disorder whose fundamental characteristics are abdominal pain and discomfort in intestinal transit, either in the form of constipation or, on the contrary, diarrhea.

This disease is also known as mucosal colitis or irritable bowel syndrome. It is not a serious illness but due to the discomfort of its symptoms, it can affect the normal development of personal life, especially all social activities around food. Are you suffering Insomnia? Read this: Insomnia, are you having trouble sleeping?

What is the profile of irritable bowel patients?

Living with the irritable bowel

This intestinal disease can be diagnosed in all age groups, but it is especially common in adulthood and rarely occurs beyond 65 years. As for sex, it usually occurs more frequently in women than in men. Traditionally, a patient of adult age, perfectionist character, with high self-demand and desire to control has been defined as a habitual profile in Western societies. It is a profile often linked to stressful situations. You may like also:

Not in vain, the irritable bowel syndrome often has a psychosomatic origin directly related to situations of stress and anxiety. Our mood has the influence of intestinal secretions. Situations of high anguish and anxiety, for example, cause the secretion of bile. Bile is a liquid secreted by the liver and whose function is to digest fats in the intestine. It is a substance with a laxative effect and, if it is released outside of digestion, it can lead to diarrhea.

What are the main causes?

The stress and anxiety are not the only possible causes of this ailment. The last mechanism of irritable bowel has not yet been identified, but the following possible causes are indicated:

• Genetics

• Alterations in gastrointestinal mobility

• Hypersensitivity to chemical or physical stimuli in the intestine

• As a result of diarrhea or infectious colitis

• Alterations in the intestinal flora


The most well-known symptoms of this ailment are abdominal pain, especially at the time of stool, and disorders in transit in the form of diarrhea, constipation or both alternating. Often these symptoms are accompanied by abdominal distension (swollen belly) and gas.

Living with the irritable bowel

Other less common symptoms are:

• heartburn

• pain in the chest area

• heavy digestions

• anal pain

• feeling of incomplete evacuation or having to defecate constantly

• fecal incontinence

• stools accompanied by mucus

How is the disease diagnosed?

The irritable colon is not easy to diagnose since it presents symptoms similar to those of other digestive ailments. Specialists usually take as a criterion that abdominal pain occurs at least three days a month for three months in a row, together with two or more of the following symptoms:

• Improvement of discomfort after evacuation

• Change in the frequency of stools, in their shape or appearance

TreatmentLiving with the irritable bowel

The control of diet and stress by people suffering from irritable bowel are essential. In the case of the diet, it should be personalized for each case, although there are some general guidelines to take into account. For example, copious meals, foods that favor flatulence, spicy products, and soft drinks should be avoided. To avoid constipation, the consumption of dietary fiber and two liters of water per day is recommended.

In terms of stress control, the practice of physical exercise and relaxation exercises is recommended. If necessary, the doctor may recommend some pharmacological treatment for the control of symptoms (anticholinergic, antidiarrheal, spasmolytic …).

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