Eat Fit Love

More and more people come to the gym to take care of their line a bit while releasing endorphins through any sports. Among the goals that are put, is also to have a flatter belly. However, many of them do not fall into the account that it is through a diet rich in rich foods like fiber we can get a flatter abdomen. (more…)

Until relatively recently, emotions and feelings have been considered as non-scientific, as something strictly personal and therefore relegated to the world of the personal, the private. Personal world of feelings and the public world were opaque to each other. Even today at work many times only the objective and the feelings are subjective. “The feelings are left at the door by the outside, here comes to work and give up,” a very common phrase that has not yet disappeared from the work and professional environments. (more…)

Until now, we thought that the main problem in terms of food. Therefore, in the health of individuals resided in the excess of fat consumption if it is true that taken in the excess amount of sugar produce a significant risk to health. There are effects of sugar excesses that also affect our health. (more…)

Most people want to be in good physical health, as human beings like to be and feel good. Unfortunately, many have difficulty losing weight and when commercial diets fail. This can lead to the person giving up and coming back To poor health habits which not only worsens the physical state but can lead to the development of diseases. Although lose weight without exercising requires some effort, especially for someone who is starting. (more…)

When diet and exercise are not enough to lose weight, it may be time to consider other options. Among the methods to drop pounds when you have obesity is the so-called bariatric surgery, an operation to reduce the stomach and, with it, the amount of food that fits in it. But who can undergo this surgery? In this article, we are going share a fantastic way of the stomach reduction and types of bariatric surgery. Read below. (more…)

Did you know that physical exercise is also essential to regenerate the skin? Thanks to the elimination of toxic substances we manage to delay the signs of aging. Also, we prevent flaccidity. The premature aging of the skin is a biological process that at some point in life all people have to accept. While today there are many techniques to delay their signs. The truth is that there will come a time where its appearance will be inevitable. (more…)