10 best and hygienic spices to maintain your body

The spices have been used since ancient times mainly to give aroma and flavor to foods with a very special touch. However, in many cultures spices have also been used for medicinal purposes because they have a lot of properties that are good for health. For example, many of the studies have found that many of these spices can help control diabetes and even prevent cancer, since they mostly contain polyphenols, a type of antioxidant with various qualities. Do you want to know the best spices to protect your body? In this article, we will discuss 10 best and hygienic spices to maintain your body.

Here we give you, 10 best and hygienic spices to protect your body. They are given below:

10 best and hygienic spices 

  1. Cinnamon
  2. Turmeric
  3. Ginger
  4. Rosemary
  5. Chili
  6. Anise
  7. Cardamom
  8. Pepper
  9. Thyme
  10. Oregano

1. Cinnamon

Cinnamon has properties that can help control blood sugar levels, that is, it is ideal for people with diabetes. It is enough to take half a teaspoon of ground cinnamon a day dissolved in the food, to control the levels of glucose in the blood. This spice would increase the sensitivity to insulin, which would be key to controlling diabetes.Cinnamon

2. Turmeric

Turmeric is one of the most famous medicinal spices, since research has found that it can help prevent chronic diseases such as different types of cancers such as lung, leukemia, breast, and melanoma. In addition, it has antioxidant and anti-inflammatory properties thanks to curcumin, which is beneficial in the treatment of diseases such as multiple sclerosis, arthritis, osteoarthritis or cystic fibrosis.Turmeric

3. Ginger

Ginger is one of the best spices that we can include in our diet, as well as preventing and alleviating different diseases, it is also good for lowering and controlling weight. This spice works as a natural anti-inflammatory, which helps soothe pain and inflammatory pathologies thanks to its gingerol content, which is the compound that gives it a spicy touch. It also promotes blood circulation, improves the immune system, and is a natural remedy for nausea and vomiting; it also favors memory and concentration.Ginger

4. Rosemary

Rosemary is a spice used mainly to flavor different types of meat and is known worldwide. Its medicinal properties are mainly due to its antioxidant content, which according to several researches could reduce the risk of developing colorectal cancer. In addition, it has antispasmodic and soothing properties, which may be useful to treat symptoms of menopause or the menstrual cycle. As a topical it is used in healing wounds and soothing rashes on the skin.Rosemary

5. Chili

Chili is a cardioprotective spice, thanks to its contents of capsaicin, which is the substance that gives it that spicy flavor that we like so much. This substance prevents and controls the high cholesterol that accumulates in the arteries, generating other problems such as hypertension and other cardiovascular problems.Chili

6. Anise

Anise is a spice that helps us strengthen the immune system, thanks to a substance called lignins, which have been shown to be effective in fighting virus infections, as they could inhibit its spread in the body.Anise

7. Cardamom

Cardamom is a spice popularly known for its properties to combat bad breath. Beyond this, cardamom contains antioxidant properties that promote the health of blood vessels, avoiding and controlling high blood pressure.Cardamom

8. Pepper

Pepper is one of the most famous spices in the world, known for its unique and exotic flavor that gives a very special touch to food. This spice can be green (unripened grains), black (medium-ripe grains) and white (mature, unshelled grains), which has antioxidant and antibacterial properties, which favor digestion, reduce stomach acidity, prevent and treat ulcers, strengthens the immune system and also increases the rate of metabolism which helps burn fat.Pepper

9. Thyme

Thyme is a widely used medicinal species since antiquity, as its properties have resulted in the treatment and prevention of respiratory problems, such as a cold or a more chronic problem such as asthma. This spice has antiseptic and antibacterial properties, which can be exploited through its oil, infusion or plant.Thyme

10. Oregano

Oregano brings a very special flavor to our meals, especially when they have tomatoes. Oregano has been recommended as a substitute for salt, since in addition to giving an exquisite flavor to the dishes, it is also very healthy. Oregano has antioxidant properties and nutrients that have been shown to be effective in treating digestive problems, losing weight, treating infections, strengthening the immune system, reducing pain, combating fungi, among others.Oregano

How to use spices?

There are many ways to take advantage of all the benefits of spices. They can be used through their essential oil, extract or prepare an infusion. In addition, just include them more often in the dishes to enjoy many of its benefits.

We hope you will like these 10 best and hygienic spices to maintain your body. Share your comments and suggestions to improve our ideas. Thank you!

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