Insomnia- What to Do When you Cannot Sleep?

Also called sleeplessness, insomnia is a sleep disorder that troubles thousands of people all around the world. Not only do people have difficulty in falling asleep, even when they have the opportunity to do so, but they also find it difficult to stay asleep if they do manage to sleep. Without a full night’s sleep, you are not going to feel good throughout the day. Even a daytime nap cannot provide you with the energy you need. It continues to happen day after day and it eventually takes a toll on your health and work performances, which can have serious consequences for your future.

There are plenty of treatment options you can find for dealing with insomnia. A healthy diet and good sleeping habits can fix the problem effectively. In some cases, medications and behavioral cognitive therapy may be needed. The course of treatment can be decided when you know the underlying cause or medical condition contributing to the insomnia. When these conditions or issues are resolved, your sleeping pattern will return to normal. The most common treatment options at your disposal are:

EL-SER 3 study method

Healthy Lifestyle Changes

Sometimes, your daily activities, diet and routine may lead to insomnia and the best way to counter it is to make healthy lifestyle changes such as:

  • Only go to your bedroom for sex and sleep. Activities that can stimulate your brain such as eating, reading or watching TV should be kept outside.
  • Try to go to sleep and wake up at the same time on a daily basis to train your mind.
  • Immediately go to bed when you feel tired. Fighting sleep may just drive it away.
  • Reduce the worries and stress in life that may be interfering with your sleep because your mind won’t quit.
  • Cut down smoking and drinking coffee because they are stimulants and make it harder for you to fall asleep.
  • Don’t eat foods that are high in saturated fats, especially at dinner, because they are difficult to digest and make sleeping difficult. Also, incorporate exercise in your routine.

Behavioral Therapies

These treatments are aimed at making your bedroom environment more conducive to sleep. They can be quite effective, especially the ones outlined below:

  • Relaxation techniques including breathing exercises, muscle relaxation and biofeedback.
  • Cognitive behavioral therapy is aimed at changing your pattern of thinking to give you a more positive mindset so you can sleep better.
  • Sleep restriction involves cutting down the time spent in bed thereby causing partial sleep deprivation to make you tired more the next night, which makes you fall asleep quickly.


These are generally a short-term solution during which your lifestyle changes and behavioral therapies can take effect. Medications for sleeping should not be taken for more than a few weeks. Some of the common options used include Trazodone (Desyrel), which is an antidepressant, Ramelteon (Rozerem), which impacts the melatonin receptor in the brain, and Etizolam, which belongs to the benzodiazepine class of medicines and can alleviate anxiety and insomnia effectively.

Social Anxiety Disorder and Marijuana Addiction: The Risks of Using Weeds for Social Phobia

People with social phobia are seven times more likely to be addicted to cannabis than the general population. Should you still consider medical marijuana to relieve your symptoms of social anxiety disorder? Medical marijuana has increased in popularity lately; some countries now have medical cannabis programs. With marijuana considered useful for people with broad medical conditions, from cancer to HIV and from multiple sclerosis and Alzheimer’s to mental disorders, it is no wonder that people who were diagnosed with social anxiety disorder might consider it as well. Cannabis has the reputation of allowing you to relax and improve your mood, after all. (more…)

Reasons That Gift Baskets Make Good Presents

Do you have a close friend or a family member who will be having a birthday in a few weeks? If this is the case, you will need to start thinking about the gift that you will buy. You might have bought this person many gifts in the past. Therefore, you do not want to be repetitive. It can sometimes be hard to come up with an original gift idea for a person you have known for most of your life. However, people appreciate gifts that are not simply items you grabbed off the shelf of your local drug store at the last minute. You might have not considered giving your friend or family member a gift basket on his or her birthday. Here are a few of the biggest reasons why a gift basket will make a terrific gift for that very special person in your life.

1. You can buy custom gift baskets that contain things that you already know the recipient will like.

Will you be buying the gift basket for a person who loves the taste of chocolate? You are in luck because there are many gift baskets to choose from with every type of chocolate imaginable. You might be shopping for a person who loves stuffed animals. There are also gift baskets that have a nice assortment of plush animals to delight the person you are buying them for. There is a massive selection of gift baskets available that will satisfy a wide variety of tastes. Some retailers will fill the gift basket according to your specific requests. This is always nice if you are buying a gift basket for someone who has tastes that are very unusual and not mainstream.

2. A gift basket is something the person you are buying if for will probably not suspect.

Ideally, you want to choose a gift that is going to surprise the recipient. You want to see his or her eyes light up when you present the gift. That is one of the fun things about buying a gift for someone who is very special to you. There is a good chance that your friend or family member has never received a gift basket. This will make your gift even more special than it otherwise would be. People like to get new things as presents that they have never received before. It is safe to say that your loved one will not be able to predict that you will be buying a gift basket as a present.

3. Gift baskets are easy to find because there are many stores that sell them.

You might be in search of a store that sells Calgary gift baskets. If so, you will not have any trouble finding stores that sell exactly what you are looking for. The gift basket industry has exploded during the past decade. There are now more stores that sell gift baskets than ever before. This also means there is a wider selection of gift baskets to choose from than you would ever be able to find previously. Therefore, you should not have any trouble finding the perfect gift basket for the person you are shopping for.

4. Gift baskets are an affordable option for people who are shopping on a budget.

Another reason gift baskets will make a good present is the fact that they will not make you go broke. You might have a very limited amount of cash that you will be able to spend on your friend or family member’s gift. You are in luck because a gift basket will not cost you an arm and a leg. On the contrary, there are many affordably priced gift baskets for you to choose from. The prices of gift baskets will obviously vary depending on what is inside of them. However, the price range of gift baskets is very large. This means that you should have no trouble finding one that fits into your particular budget. There are also stores that have sales on gift baskets occasionally. You should take the time to explore various online retailers to find out where you will be able to get a big bargain.