Most people want to be in good physical health, as human beings like to be and feel good, but unfortunately many have difficulty losing weight and when commercial diets fail, this can lead to the person giving up and coming back To poor health habits which not only worsens the physical state but can lead to the development of diseases. Although losing weight requires some effort, especially for someone who is starting, it does not have to be difficult, it can be something simple, as simple as the information you will see in this article, and it can be a completely gradual process. You do not have to lose weight overnight, you do not have to carry a special diet, and you can simply make small changes in your lifestyle that put you on the right path to achieve your goal and gradually achieve your ideal weight.
Here we are going to see different methods and natural ways to lose weight without having to do exercises. They are small changes that produce great results. They are simple practices that stimulate the good functioning of complex systems which will improve your physical health, as well as your mental and emotional health.
Follow the suggestions below to start losing weight naturally, without pressure, at your own pace, and without exercise.
13 Ways to lose weight naturally without exercise
Water with lemon
The most pleasant and simple way to lose weight is by drinking water with lemon. Really losing weight cannot be easier or easier.
Every morning add a lemon juice to your glass of water, you can use warm water as you can use water at room temperature or even cold, take it and go. Take 16 ounces on and that’s it. In a couple of days, you’ll start to see the results.
Water stimulates the removal of all kinds of toxins from the body and lemons to assist in the process, in addition to providing the body with important vitamins and other nutrients such as vitamin C and bioflavonoid.
Start with 16 ounces with the goal of taking 32 ounces of lukewarm water with lemon or at room temperature just upon waking, every day. Quite simple, fairly easy, but you will be surprised with the results. You can add some stevia extract, and you have a lemon juice. You cannot ask for more.
Water with apple cider vinegar
Since we are talking about water, we will continue with the subject. You can get even more benefit from the water you drink if you add a tablespoon (15 ml) of apple cider vinegar. You do not have to choose between water with lemon and water with vinegar, you can take both mixes.
You take the water with lemon in the morning and the water with vinegar in the afternoon, the same amount as instructions. From 16 to 32 ounces of water with one or two tablespoons of raw, unrefined, unfiltered, organic apple cider vinegar. It has to be real vinegar or you will not get the benefits.
Apple cider vinegar can be even more powerful than lemon, apart from vitamins and minerals in large quantities, contains enzymes and probiotics, indispensable and incredibly beneficial substances for gastrointestinal health, excellent for weight loss. Both enzymes and probiotics assist in the digestion process; promote the expulsion of toxins from the body and weight loss.
Eat Organic Foods
Foods grown and grown conventionally contain pesticides, as well as conventionally bred animals, are injected with genetically modified hormones, medicated with antibiotics, and transgenic foods. Both pesticides and antibiotics, hormones and transgenics, unbalance your endocrine system, destroy your digestive system and directly promote the development of diseases and weight gain. You can economize all this damage and start losing weight naturally consuming organic foods.
Organic foods do not contain pesticides, synthetic fertilizers, or rare hormones, or antibiotics, or any of that. Then, you can continue to consume what you like but without the “added” poison. At the same time you are losing weight and improving your health. Look how easy you can get better and you have not changed anything, you do not have to go to the gym to run and you do not have to lose your health because of a nutritional deficiency (conventional diets).
Change the bad for the good, even if it is the same, and you will see how all your health improves, and that includes your physical state.
Some examples: Change the pasteurized milk with pus for raw milk, change the hydrogenated vegetable oils loaded with transgenic and Tran’s fats to cook for coconut oil. Change the refined salt to sea salt and change the refined sugar to a natural sweetener. You will have everything you like, but with 1,000 times better taste, while at the same time you lose weight and improve your health.
All that exists processed, harmful and chemical has an unprocessed, healthy and natural version. The only difference is that you know millions of times better and at the same time improve your health, not that you care, is that your health is increasing day by day when you consume the food that your body is designed to consume.
You may also like to read: Natural juice for a flatter belly: slimming recipe
Add spices to your meals
I get it. I admit it, the third step requires a little more effort than the first two, but you told me you wanted to lose weight, or not? Well, if you’re following my suggestions, and it’s only been a couple of weeks, you’re coming down, you’re coming down fast. So do not complain and we continue (I’m relaxing, unless you’re really complaining).
This is another delicious way to lose weight, even entertaining. Add spices to your food, that simple. Turmeric, black pepper, ginger, cayenne pepper, cinnamon, allspice, garlic, parsley, oregano and a million other spices you can use. If you click on the names opens a link where you can see and buy these spices, in a powder container, simply the water on your plates and ready. You will be taking an incredible step to improve your health, you will be adding much flavor and nutrition to your food, at the same time you will be promoting weight loss naturally, without additional effort, with nothing to think about.
It is simply a wonderful system! You add flavor and health to your food, and the overweight goes away alone. Let’s look at it from another point of view, natural organic food sources, spices, coconut oil, lemon water and apple cider vinegar, cannot share the same unhealthy overweight home when they enter, being overweight Corporal leaves.
Consume foods high in fiber and protein
Do you like pineapple? How about the mango? You can also eat nuts; Almonds, walnuts, cashews, hazelnuts, peanuts. All are good sources of fiber and all are delicious, better yet, they are all natural. Fiber promotes detoxification, prevents cancer, naturally stimulates weight loss and improves bowel health.
Protein can be obtained by eating baked fish or lean chicken. The best source of protein of all is whey, also known as Whey, as well as you can opt for more nutritious and healthy sources if you consume hemp protein and spirulina or bee pollen. You can use these products to make shakes with pineapple and mango, to give you an example.
If you want to lose weight without much effort, without exercises and without changing your diet, then I invite you to consume coconut oil. Take 2 tablespoons when you wake up in the morning, it may be after you drink your water with lemon and voila! , That the results speak for themselves.
Coconut oil speeds up metabolism, improves immune system function, promotes fat burning, is used by the body as energy immediately, it is not stored and fights all kinds of viruses, bacteria, fungi, parasites and other pathogens Which block our progress when we are trying to lose weight.
Apparently, to lose weight all that is necessary is to click somewhere.
You may also like to read: 7 Mistakes That Stop You from Losing Weight
Before I finish, I will share another extremely simple but at the same time effective method that works to lose weight naturally without exercising or changing your diet; Nutritional supplements, my specialty.
Nutritional supplements can change your life. They are a quick, simple and effective way to obtain high doses of specific nutrients, as well as serve to restore nutritional deficiencies, general nutrition, improve cognitive function, prevent cancer and much more, all the more so that the entire health area can be Positively affected by the consumption of supplements.
To lose weight in the era of junk food and processed foods, we need to focus on the nutrients that are mostly lacking in the conventional diet. These nutrients are healthy fats, minerals, fiber, enzymes and probiotics, in my opinion are the main ones.
So if you want to lose weight naturally with the use of nutritional supplements, I recommend you consider the following:
- Omega-3 fatty acids from animal sources (EPA and DHA).
- GLA (gamma linolenic acid) and CLA (conjugated linolenic acid). These three are healthy fats. Coconut oil also comes in this list but it is a food rather than a supplement and I mentioned it in the previous point.
- Digestive enzymes and probiotics.
- Vitamin C, D and group B.
- Magnesium, selenium and iodine.
That is all. They are just basic supplements, but a good starting point. I hope they help you achieve your goals of losing weight and that you get the body and state of health that you have always sought. If you have any questions, use the comments section. I always respond to all comments, without fail.
Thank you for reading. I hope that today, and every day, is a great day for you. And above all, I hope that now and always you can live a life of which you feel proud and that you can be happy.