5 Spices You Must Add To Your Diet to Avoid Swelling and Improve Your Skin 

Did you know that bowel health is not only essential for good digestion, but it can influence our mood and also our skin? If you need a little help to improve the health of these areas of your body, it is time for them to start eating spicier. Paula Simpson, nutritionist and skin care expert, and co-founder of Zea Skin Solutions shared a list with the best spices she recommends to add to your diet and thus improves bowel and skin function.

Improve Your Skin

1) Cinnamon

The antioxidant that makes the cinnamon helps the cells to metabolize the glucose to maintain us with energy and also to reduce the cravings of the day. It is also popular for its anti-microbial properties, which helps to soothe and improve the skin, in addition to boosting your immune system and reducing your swelling.

2) Ginger

It is well known for its antioxidant and anti-inflammatory properties. It will help us to Improves digestion, reduces stomach pain and gives shine to our skin

Improve Your Skin

3) Paprika

It is one of the most underestimated spices. It is suggested to add a little paprika instead of salt to give more flavor to your food, as this reduces your swelling.

You may also like to read: Eleven Benefits of Strawberries for Your Skin

Paprika also incorporates antioxidants in your diet to help keep your skin rejuvenated and radiant.

4) Turmeric

Lovers of “golden milk” know very well that turmeric contains a very powerful antioxidant better known as curcumin, which is able to improve the digestive tract and reduce swelling. It also contains collagen that favors the care of the skin. Try this “golden milk” recipe to combine two powerful spices that will leave your skin radiant and keep your intestines healthy.

Improve Your Skin

5) Salvia

Sage has a bitter component that stimulates bowel function to reduce gastritis and swelling that usually come after a very heavy meal. In addition, it is also known to improve the circulation of the skin.

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