Caffeine improves our short-term memory, but the coffee should be drunk with nothing: if we add milk or sugar, its positive effects are reduced.
This article is dedicated to those who love coffee and considers that magical drink without which it is impossible to start the day.
You will have wondered more than once if it is true what they say, that the face of coffee good for health. The coffee is a natural stimulant, but it will raise too much pressure? Triggers a headache? Is it better to buy decaffeinated coffee?
You May Also like: 10 Benefits Why People Use Herbal Tea
Coffee has many properties, but the secret, as usual, is in the drink it in moderation. It takes two cups a day to support liver health, increase our energy and improve mood.
One of the organs that most benefits from coffee are the brain. We explain why and invite you to enjoy your morning cup of coffee in peace.
A coffee for the brain, thank you!
What we value most of the coffee is, ultimately, caffeine. Here are some interesting facts:
- Caffeine is a chemical compound known as “trimethylxanthine”, an alkaloid also present in tea, grass mate, and cocoa.
- When we get up out of bed and we still feel sleepy, in our brain it circulates a neurotransmitter called adenosine, which is responsible for inducing drowsiness. Our morning coffee cup has an immediate effect. The caffeine molecules, similar to adenosine, to the brain, join the blocking adenosine receptors. Sleepiness is dissipated and the brain stimulates the body to take action.
- The “miracle” wake effect of coffee lasts from one to three hours and is enough to make us start the day with full of energy.
Now that we know the mechanism by which caffeine is able to awaken, we discover it is good for the brain.
You May Also like: Enjoy a Cup of Kratom Tea for its Wonderful Benefits!
1) The coffee prevents cognitive impairment caused by stress and by the advance of age.
According to an article published in the Journal of Alzheimer’s Disease, coffee slows cognitive decline and the onset of diseases such as Alzheimer’s.
The research was carried out by US universities of Florida and Miami and has concluded that regular consumption of two cups of coffee a day prevents or delays the onset of dementia in people over 65 years.
It can be said that caffeine acts as a protector of the brain synapses, avoid their deterioration and the appearance of myelin plaques that favor the emergence of Alzheimer’s.
What about stress? We do well to take a coffee when we are stressed or nervous?
Incredibly, according to a study published in the British journal of psychology “Journal of Applied Social Psychology” moderate intake of coffee (no more than 2 cups per day) does well in stressful situations, but only to women… Men do not!
Apparently, according to this research, which in women coffee raise dopamine levels, making them more efficient at work and more focused on the goal. In men, however, it increases the nervousness and makes them even aggressive.
2) The coffee helps concentration
Coffee improves our memory, but only the short-term. That is to say, the caffeine is capable of improving the basic cognitive processes such as memory and attention that is not always exceeded in quantity. It increases the ability to memorize things, for all the time that lasts the effect of caffeine. However, it is important to know that if we mix with milk coffee, water, or a lot of sugar, its health effects are reduced.
Moreover, if you want to boost your brain and metabolism, you should even try an herbal tea like kratom. It is not only a brain booster but it helps to boost metabolism. Tea is always an alternative to coffee, you will find different types of tea like green tea, black tea, red tea etc. but when it comes to the fact of boost your brain or energy kratom tea should be the best choice.
3) Caffeine relieves the symptoms of Parkinson’s and delaying its appearance
According to the journal Neurology, patients with Parkinson’s disease feel decrease the feeling of drowsiness after taking a cup of coffee. Moreover, they show more sociable, active and even improve their motor skills, as long as the consumption of coffee is regular.
Caffeine seems to slow the neurodegenerative process of this disease. This hypothesis, which bodes well, is the subject of current studies and experiments conducted around the world.
In conclusion, to our brain like coffee, not only because it is stimulated, but also because it improves the neuronal and fundamental biochemical processes.
Regularly consuming two cups of coffee a day we improve the health of the brain, the liver and prevent or we delay the onset of many diseases.