Why is iron so important for children?

A child’s health is paramount to parents, but do we know enough about what makes and keeps our children healthy?

Why is iron so important for children

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One problem that strikes some children is an iron deficiency. It all starts with your red blood cells, which deliver oxygen to the organs and body tissue. Each red blood cell contains iron in its haemoglobin; this is the part that carries oxygen from the lungs to your body. It’s the iron that gives the haemoglobin the strength to carry oxygen in the blood, enabling oxygen to get where it needs to be. The body cannot make haemoglobin and makes fewer red blood cells when iron is deficient.

Where can we get iron?

We get iron from foods that originally contained haemoglobin, such as red meats, fish and poultry. It can also be found in dark green leafy vegetables, such as spinach, beans, peas, in addition to dried fruits such as raisins and apricots. Iron can also be sourced from pasta, bread and cereals that have been fortified with iron.

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What is iron deficiency?

Iron deficiency can affect growth and may lead to learning and behavioural problems. If it is not corrected, it could lead to anaemia, a reduction of red blood cells in the blood. There are several tell-tale signs that can indicate iron deficiency: fatigue, pale skin, poor appetite, slow growth and development, behavioural problems, abnormal breathing and an increase in infections.


There are several preventative measures you can take. You can introduce a liquid iron supplement to your child’s diet, following the recommended guidelines. If you’re wondering what is an iron supplement?, it’s typically drops that children can take to boost their iron. Serve an iron-rich diet and enhance it with foods rich in Vitamin C as this will help promote the absorption of dietary iron.

How much iron do we need?

Breastfed babies generally receive enough iron from their mothers until they are 4 to 6 months old. Infants up to 12 months old need 11 milligrams a day. The amount drops slightly until the child reaches the age of 13 years. 15 milligrams are required for girls aged 14 to 18 because during these adolescent years, they grow rapidly and begin menstruating. Young athletes engaging in intense exercise will need additional iron. In addition, people who don’t eat meat may need extra iron.

How Can You Cook Pasta to Perfection?

Pasta seems like it should be incredibly easy to make, and it is – if you do it right. If not, you’re in danger of dishing out plates of tasteless mush. There’s no need to panic about your pasta, however, if you just follow these simple steps.

How Can You Cook Pasta to Perfection

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Pick a Pot

Don’t scrimp on size when it comes to choosing your pasta pan. For dishes that taste like they could have been served up in a top Italian restaurant in Dublin, London or Rome, your pasta needs lots of space to move as it cooks.

Make a Splash

Don’t be stingy with the water, either. Every strand or piece of pasta needs to be totally submerged, even after it has expanded.

Hit the Salt

In a world where salt is increasingly banished as the bad-guy condiment, it can be tempting to cut back on the amount you use when cooking your pasta. This can be a big mistake if you’re looking for a good flavour hit, however.

Instead, salt and then salt the water again. You need to use around a tablespoon of salt for a whole packet of pasta – and you don’t have to eat it every day. Find out more about healthy salt limits on the NS Choices website at http://www.nhs.uk/livewell/goodfood/pages/salt.aspx.

Boil It Up

Follow in the footsteps of the culinary experts at the likes of the Italian Restaurant in the heart of Dublin Toscana and only ever put the pasta in the water when it’s at a rolling boil.

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Stir It Up

Your pasta should be stirred at least a few times as it cooks to stop it from clumping together.

Get in Early

Follow the cooking times on your pasta packaging, but check to see if it’s done two minutes before it’s supposed to be ready. The aim is pasta which is springy and chewy but not so hard that you’ll be chewing for hours.

Save a Scoop

Before draining all the water off your pasta, save a cup. This is great to use in sauces thanks to the starch it contains.

Stir and Serve

Put your drained pasta back in the pan and add your sauce and the cup of pasta water. This will help bind the pasta and the sauce together. Give it a good toss and you’re ready to serve.

Tips for treating contact dermatitis

Contact dermatitis is an inflammatory skin disease caused by contact with substances of very different nature (detergents and alkaline materials such as soaps, fabric softeners, solvents and other chemicals), which causes the skin to become red.

This condition can be irritating or allergic. There are mechanisms such as phototoxicity and photoallergy that, apart from the contact of the substance with the skin, there is a need for exposure to light. (more…)

Healthy diet for the day to day

The benefits that a healthy and balanced diet brings to our body are well known. The consumption of foods rich in protein and vitamins and avoiding all these junk substances and the practice of moderate exercise helps us to a great extent to avoid certain diseases and without any doubt, it will improve our quality of life. Therefore, in this article, we offer a basic guide to healthy eating. (more…)

6 Dieting tips for a healthy you

The fact that there are innumerable diet plans out there each beckoning you to try them out oftentimes makes it difficult for you to decide about the one that will actually meet your requirement. Most importantly, regardless of the type of food plan you are embarking upon, it is best to seek advice and browse through recommendations and suggestions offered by experts in the official site only. This will ensure that the information you get is authentic. (more…)

How to Eat Like a Pro Footballer

Nutrition is a vital part of life for any sportsperson. Eating well gives you the right nutrients to perform well in your sport, so picking the right foods is a necessary part of keeping healthy and performing at optimum levels. Footballers use a lot of energy, so it is important to focus on diet to make sure you are getting the right sustenance.

How to Eat Like a Pro Footballer

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Pro footballers usually have a dietician working with them to ensure they eat the right things. There are certain foods that are great to eat before a match and during training which can give you the right amount of energy to perform well. You need to balance your carbs, proteins and fats with the right meals.

One Week Before Match Day

To eat like a pro footballer you have to research what the best players tend to eat. In the week before a big match it is a good idea to start carb-loading gradually. Reducing your carb intake at the start of the week makes your muscles increase their GLUT-4 receptors, which are their carb-absorbing parts. You can then give your muscles more carbs later in the week for maximum absorption.

Two to Three Days Before Match Day

When it gets to a couple of days before your match, start to increase your liquid intake. Soups are especially good for this, as they load up the liquid while also giving lots of nutrients from ingredients and spices. Eat spices such as turmeric and ginger, which help with oxygen circulation. It is also important to prepare your kit at this stage. Whether you have Nike football kits from stockists such as https://www.kitking.co.uk or another brand, making sure you have your gear washed and ready is an important part of psychological preparation and can give you a mental edge.

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Just Before the Match

Your pre-match dinner the night before is very important. Eat fish or chicken with potatoes and vegetables, but nothing heavier. Big roast dinners are out, as are steaks, because they lie heavily on the stomach. On the day of the match itself avoid heavy foods for breakfast and opt instead for high-protein options such as eggs or milky porridge. For lunch aim for omelette or salmon and potatoes, and 90 minutes before the game eat an energy-rich snack, such as bananas and honey.

How to Plan a Unique Wedding

Many couples want to march to the beat of their own drum on their wedding day. Instead of having a traditional event with roses and white linens, it can be fun to host a unique celebration that is untraditional. When you want to have a wedding that stands out and impresses your guests, there are a few ways to plan a unique wedding that will be unforgettable.

Create a Theme

Your wedding can have a specific theme that allows the guests to participate and join in on the fun. Consider getting married on Halloween and requesting that your family members and friends show up in their best costume. You can pass out candy and play spooky music during the reception. You can also have a Disney themed event or a ’70s theme to have a party that will be unforgettable.

Get Married in a Unique Location

Instead of saying, “I do” in a chapel or a traditional venue, opt for marrying your spouse in a location that is one-of-a-kind. If you enjoy scuba diving, you can exchange vows under the sea and have the marine life be your guests. If you still want your wedding to be beautiful, consider destination weddings atlantic city NJ and host the ceremony by the water.

How to Plan a Unique Wedding

Make Upgraded Welcome Bags

You can thank your guests for traveling to your wedding with upgraded welcome bags that will allow your loved ones to feel appreciated. You can pack the bags with personalized totes or a gift certificate to a local coffee shop that they can use while visiting the city. Include plenty of snacks, sunscreen, and sunglasses if you plan to have the wedding outside.

Create a Childcare Area

Providing childcare for your guests will allow them to enjoy spending time at the wedding without chasing after their little ones. It will also allow your wedding to be more controlled without the chaos that can be created with kids present.

Create an area where the kids can color, watch a movie, and play board games with a babysitter present in an indoor setting. Stock the area with snacks and music to create an environment where they’ll stay busy and entertained until their parents are ready to head home.

Many weddings can look the same with the style and decor that is used. If you want to create a unique event that suits your personality, there are several features to include on your special day to ensure that you can celebrate your union

Symptoms and treatment of hyperthyroidism

Today from our health blog we are going to see what are the symptoms and treatment of hyperthyroidism. It is a disease that causes an increase in the functioning of the thyroid gland, resulting in an increase in thyroid hormones in the blood. Which, in turn, implies that the metabolic activity accelerated? Usually, those who are affected by hyperthyroidism suffer from an increase in arousal in all systems of your body. Occasionally, that excitement is related to stress or anxiety. (more…)

5 Spices You Must Add To Your Diet to Avoid Swelling and Improve Your Skin 

Did you know that bowel health is not only essential for good digestion, but it can influence our mood and also our skin? If you need a little help to improve the health of these areas of your body, it is time for them to start eating spicier. Paula Simpson, nutritionist and skin care expert, and co-founder of Zea Skin Solutions shared a list with the best spices she recommends to add to your diet and thus improves bowel and skin function. (more…)

Things to Know About Hepatitis C

Hepatitis C is a virus that affects the liver. It’s incredibly difficult to diagnose, and many of those infected will not know they have the condition. Hepatitis C is dangerous if left untreated, as it can cause serious and life-threatening damage to your liver over many years.

Things to Know About Hepatitis C

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How Many People Are Infected?

It’s estimated that around 215,000 people are infected with Hepatitis C in the UK. However, that figure could be higher, as many people with the virus don’t know they are infected.

How Is It Transmitted?

Hepatitis C is usually spread through blood-to-blood contact. Some ways in which the virus can be transmitted are:

* From pregnant mother to baby
* Sharing razors or toothbrushes
* Sharing unsterilised needles
* Through unprotected sex (although cases through penetrative sex are rare)

What Are the Symptoms?

The symptoms of Hepatitis C are usually difficult to spot and only become apparent once significant damage has been done to the liver. Symptoms can also be mistaken for other conditions when they do occur. Symptoms of the virus include:

* Feeling sick
* Loss of appetite
* Extreme fatigue
* Abdominal pain
* Flu-like symptoms

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Tests for Hepatitis C

If you’re experiencing symptoms of Hepatitis C, you should make an appointment to see your doctor. A simple blood test will be able to determine whether you have been infected with the virus. This can be carried out at your local GP surgery, sexual health clinic, genitourinary medicine (GUM) clinic or drug treatment service. Organisations like https://www.checkurself.org.uk/order-a-test-kit/ and other sexual health sites such as https://www.bexleysexualhealth.org/ which provide STI testing in London, now make it even easier to test yourself for infections.

Treatment for Hepatitis C

If diagnosed early, Hepatitis C can be easily treated with limited damage to your liver. A combination of medicines, taken over a period of months, stops the virus from multiplying in the body.

If you’re found to have Hepatitis C, then you’ll be prescribed a weekly injection of pegylated interferon, and you’ll also be required to take ribavirin through a capsule or tablet.

Ways to Reduce Chances of Infection

They include:

* Not sharing drug-injecting equipment with others
* Not sharing razors or toothbrushes
* Using condoms during sex, especially if blood contact is likely, such as menstrual blood or from minor bleeding during anal sex.