6 Tips to Help Prevent Stretch Marks before Dieting

If we want to avoid the appearance of stretch marks we must hydrate the skin both outside and inside and exfoliate to avoid the accumulation of dead cells and enhance their regeneration process. Stretch marks are a type of visible scar on the skin that is produced by the breakage of the elastic fibers that hold together the cutaneous tissue.

Their onset is usually related to pregnancy, although they may be due to hormonal imbalances, sudden weight changes, and some nutritional deficiencies. They are usually located in the buttocks and abdomen, but can also occur in the breasts, legs and other sensitive areas of the body. Although they do not represent a health problem, they are badly seen in the aesthetic level due to its texture and notorious color of white or whitish.

The problem is that it is not easy to minimize them and, in general, multiple efforts are required to reduce their appearance on the skin. However, there are some measures that can help prevent them, especially when adopting plans to lose weight. Considering that weight loss can increase their appearance and then we want to reveal 6 tips to avoid them. Let’s discover them!

Prevent Stretch Marks

1. Keep skin moisturized

The daily moisturizing of the skin is one of the basic precautions to prevent the breaking of your fibers when you lose some kilos through the diet.

The nutrients that are absorbed from the moisturizing creams and lotions help conserve collagen and elastin, keeping the dermis firm and flawless.

What should you do?

After getting out of the shower every day, take an abundant amount of body cream and rub it over areas that usually develop this problem.

2. Adopt an exercise routine

While diet can help you achieve good results to lose weight, your best complement will always be an exercise routine.

These activities not only increase the loss of calories but also help tone the skin to make it more resistant to the changes undergone by stretching.

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In turn, it is one of the habits that help remove toxins from the body and, therefore, helps prevent premature aging.

What should you do?

Design a physical training plan in which you combine cardiovascular exercises with weights and other strength activities.

Prevent Stretch Marks

3. Increase water consumption

Increasing the daily consumption of water is an essential measure to protect the skin against the changes involved in weight loss.

This vital liquid keeps the cells hydrated and, although we ignore it, is essential for an optimal functioning of the lymphatic system and circulation.

Its absorption in the body promotes the optimal use of nutrients from food and, at the same time, facilitates the elimination of toxins.

What should you do?

Consume between 6 and 8 glasses of water a day.

4. Consume more fruits and vegetables

Although the diet certainly includes several servings of fruits and vegetables, it is advisable to increase your intake before adopting it, since the skin will need a plus of antioxidants to stay strong.

These essential nutrients, added to its fiber and minerals, strengthen the collagen and the skin fibers, and avoid their tearing when losing kilos.

What should you do?

Be sure to consume:

  • Citrus fruits
  • Green leafy vegetables
  • Carrots
  • Beet
  • Red fruits or berries
  • Apples and pears

Prevent Stretch Marks

5. Use an exfoliating product

The skin exfoliation is critical to improving their ability to absorb nutrients from external products that prevent stretch marks. Its regular use contributes to removing the dead skin that accumulates on the cutaneous surface and, in step, stimulates the production of new cells.

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This not only increases the capacity of regeneration but also enhances its elasticity and firmness. To make matters worse, it is a treatment that stimulates circulation, while improving the process of cellular oxygenation and nutrition.

What should you do?

  • Prepare a natural exfoliant with sugar or coffee grounds and rub it on the areas susceptible to stretch marks.
  • Mix with some moisturizing oil to enhance its effects.
  • Use it at least 3 times a week.

Prevent Stretch Marks

6. Prepare an anti-stress mask

Anti-stress masks are made with natural ingredients whose properties help improve the elasticity of the skin to prevent breakage.

These combine nutrients such as essential fatty acids, vitamin E and some minerals that, after being absorbed, protect collagen and elastin.

What should you do?

Make a homemade mask with ingredients such as:

  • Avocado
  • Aloe vera
  • Apple vinegar
  • Olive, coconut or almond oil

As you can see, it is about adopting simple measures to protect the skin from sudden changes that you experience when making a diet.

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