Is wine good for you?

There are so many different opinions about whether wine is good for your health or not. What’s true and what’s a myth? It might sound like a cliché but everything in moderation is a pretty good mantra to live by as it seems like some wine can indeed provide health benefits but obviously not by the bucket load. One or two units a day does offer benefits and especially for men over the age of 40 and post-menopausal women, who are at increased risk of developing heart disease.

According to the British Heart Foundation, low levels of alcohol consumption may have some protective effects on the heart for some people. Certain kinds of wine can promote longevity and wine drinkers have a 34% lower mortality rate than beer or spirit drinkers. It has also been proven to reduce the risk of heart attack. Moderate wine drinkers suffering from high blood pressure are a third less likely to have a heart attack than non-drinkers.

Wine can lower the risk of heart disease in people over the age of 40 as red wine contains procyanidins which protect against heart disease. The best wines for high levels of procyanidins are those from Sardinia or southwest France.

Is wine good for you

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The risks of Type 2 diabetes can also be reduced and moderate drinkers are 30% less likely to develop the condition than non-drinkers, according to a 2005 study in diabetes care. Stroke risks are also reduced as the chance of suffering from a blood clot related stroke decreases by about 50% in moderate drinkers. For Online wine merchants in Northern Ireland visit

There is less chance of developing cataracts for moderate drinkers too and those who consume wine are even less likely than those who mainly drink beer. Red wine is also effective in cutting the risks of colon cancer by as much as 45%. Studies have also shown that brain function declines much faster in non-drinkers than it does for moderate drinkers.

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It really is true then that wine – particularly red wine – can offer benefits. It contains several antioxidants, such as quercetin and resveratrol, which may play a part in helping to prevent heart disease and cancer. Scientists have found that red wines have higher levels of polyphenols, antioxidants and, in general, the darker the wine, the higher the antioxidant content – in tests, cabernet sauvignon grapes were shown to contain the most polyphenols. Some research suggests that white wine has health benefits too. Winemakers have created a chardonnay called Paradoxe Blanc, which is four times higher in polyphenols than red wine.

It always pays to keep an eye on your drinking though as many people drink more than they realise. Alcohol can disrupt sleep, cloud your judgement and interact with prescribed medication. Binge drinking is especially harmful and can damage the brain. Regular heavy drinking is associated with a wide range of other health problems from liver disease to loss of libido, menstrual problems, nerve and muscle damage, and psychiatric problems, including clinical depression, as well as increased risk of accidents.

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