In life, there are times when everything around seems so gray that the soul begins to scratch the cat. The mood is below average, lose heart, and do not want to do. These are the first signs of depression.
Most often, this condition happens in the autumn, when the lack of sunlight in combination with nasty weather depressing every day. But depression can begin and bright summer day.
If you notice any of these symptoms are – read the following 10 tips to get rid of depression.
1. Find the cause of depression
Typically, such a lot of reasons, it is stress, fatigue and other delights of life in the city of the XXI century. But most likely, if you dig carefully – you find the root cause of your depression. Write down on paper your desires and all that hinders you in achieving them; it will be easier to find the problem.
That’s it you need to be to try to eliminate or at least weaken the root cause of depression.
2. Find a hobby
Occupation favorite and exciting business – the best way to get away from the everyday grayness in their small joys. This can be crafted (sewing for girls and boys to build things), board games, collecting and so on.
3. Find your favorite job
My favorite work gives strength and takes nasty. Often depression is provoked problems at work.
If your work is negative – think hard to find something new. Only just search for what you like, the salary should be secondary. Then once you kill two birds with one stone: to change the situation and get rid of stress.
4. Change your point of view on what is happening
The rule is very simple – you cannot change the situation or circumstances – change your attitude. It’s not easy, but peace of mind is more expensive!
Do not be discouraged!
5. Stop twisting challenges in the head
Every time discussing your problems with friends and family you feed the most negative thoughts that you have the same and destroy.
Even if you are asked about your business, people do not really want to get a lecture about how you feel bad. It is better to smile, to laugh it off and find out what’s up with them. It will be pleasant and you will not remember about their problems.
6. Stop communicate with the cracks
It is a cruel advice, but it’s true. There are people always doomed to be depressed and infect surrounding it. When you feel bad, you intuitively reach for such people, even more, to cry together.
In fact, it is the same situation when you are feeding yourself negatively. So, give up such acquaintances. This will help you recover soon.
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6. Find a mentor
If you feel that you have depression seized much you need to think about the person who will help you get through it. Look closely, think of your friends, colleagues, and possibly ready to support you.
But remember, you need a friend for support and advice, not to drain the negative!
Physical exercise – a great way to knock out a bunch of calories and all sorts of thoughts. After several approaches to iron, sweating, once you forget about all tensions.
8. Grow as a person
In order not to happen – you need to live on. And we need to get better. Therefore, through the “not want to” start self-development: read books, go to the event, and communicate with new people.
9. Help the poor
Help the kitten to attach, become a volunteer, in general, help those who need your help. Once again, you will kill a lot of birds with one stone: distracted, do good work and see that you do things is not bad!
10. Make your life lighter
Communicate only with positive people, help others, work on the favorite work and listen to your favorite music. Cease to be afraid to live and you will feel in a light that will open new horizons for you.
Remember that depression – is not the problem itself, but a symptom of which is actually a very valuable knowledge that with the necessary care can help you get much better.