How we can apply the nutritional pyramid to our daily diet

Eating is an act that we perform every several times a day, both for pleasure and for survival, that is why it is necessary for society to have guidelines to guide us in choosing the healthiest foods to put on the table. To help us in this task there are different organisms at national and international level that give us some guidelines of behavior towards food. In the case of Spain, this body that guides us is the Spanish Society of Community Nutrition (SENC) , which in 2015 presented its new version of the nutritional pyramid. (more…)

Tips for not snoring

With some tips to not snore, you will reduce or eliminate snoring and avoid collateral problems. We know that there is no miracle cure for snoring. Although a change in daily lifestyle can positively affect, there are some simple changes you can make to minimize snoring. This can help you with your health and your life as a couple as many suffer from this problem as well.

To help you, we have compiled this series of tips and health tips to implement and get rid of snoring forever. Follow our tips for not snoring, but remember that there are several factors to consider such as eating, smoking, breathing problems … it is important to detect the main causes. (more…)

Stretch marks that inhabit the skin

The striations are some marks on the skin in the form of clear lines. They appear on abdomen, thighs, chest, hip and glutes. When they are new, their appearance is more appreciated, but over time they are less visible. We suffer mostly women, but in some case also men. They are very common in adolescents due to growth and stretching of the skin. They are also very common in pregnancy, especially in the third trimester. (more…)

How To Prevent West Nile Virus

West Nile virus is a disease that can cause neurological complications in humans, including encephalitis, swelling and inflammation of the brain, or meningitis, swelling and inflammation of the brain and spinal cord. The majority of infected people (70-80 percent) do not develop any symptoms. Occasionally, though, the disease can become severe. A vaccine has been developed to prevent horses from contracting the disease. At this time, however, a vaccine has not been developed for humans.

West Nile virus is spread through the bites of infected mosquitoes. Birds are the carriers of the disease, and mosquitoes become contaminated by biting an infected bird. These infected mosquitoes can then spread the disease by biting people and animals. However, the disease can not be transmitted through person-to-person contact, including hugging and kissing.

How To Prevent West Nile Virus

The key to West Nile prevention is to keep the mosquitoes from spreading the disease. The first step in prevention is to keep them from having a place to nest. There are several ways to mosquito-proof a home:
-Eliminate standing water. Mosquitoes like to lay their eggs in puddles of standing water.
-Minimize the risk of standing water by emptying extra water from potted plants, buckets, animal water bowls, swimming pool covers, and bird baths.
-Keep rain gutters clean and unclogged.
-Dispose of old tires, trash, and anything else that could collect water.
-Drill holes in tire swings to allow water to drain.
-Make sure all window and door screens are properly fitting.
-When not in use, keep children’s pools empty and on their side.

There are also several West Nile prevention techniques to protect an individual and ward off mosquitoes. This is especially important for people who are over 50, have high blood pressure or are immuno-compromised. These techniques include:
-Making sure all bare sections of skin are covered in an EPA-registered bug repellent.
-Covering as much skin as possible, depending on the weather. When wearing thin clothing that mosquitoes could potentially bite through, spray the clothes with an insect repellent.
-Put mosquito netting over infant carriers.
-Avoid being outside during peak mosquito hours, which are the evening hours, dusk and dawn.

Another way of preventing West Nile virus from spreading is through community action. It is important to report any sightings of dead birds to the local authorities. Also communities can organize clean-up days, especially ones that focus on vacant lots and parks.

6 Tips to Help Prevent Stretch Marks before Dieting

If we want to avoid the appearance of stretch marks we must hydrate the skin both outside and inside and exfoliate to avoid the accumulation of dead cells and enhance their regeneration process. Stretch marks are a type of visible scar on the skin that is produced by the breakage of the elastic fibers that hold together the cutaneous tissue.

Their onset is usually related to pregnancy, although they may be due to hormonal imbalances, sudden weight changes, and some nutritional deficiencies. They are usually located in the buttocks and abdomen, but can also occur in the breasts, legs and other sensitive areas of the body. Although they do not represent a health problem, they are badly seen in the aesthetic level due to its texture and notorious color of white or whitish. (more…)

Is wine good for you?

There are so many different opinions about whether wine is good for your health or not. What’s true and what’s a myth? It might sound like a cliché but everything in moderation is a pretty good mantra to live by as it seems like some wine can indeed provide health benefits but obviously not by the bucket load. One or two units a day does offer benefits and especially for men over the age of 40 and post-menopausal women, who are at increased risk of developing heart disease.

According to the British Heart Foundation, low levels of alcohol consumption may have some protective effects on the heart for some people. Certain kinds of wine can promote longevity and wine drinkers have a 34% lower mortality rate than beer or spirit drinkers. It has also been proven to reduce the risk of heart attack. Moderate wine drinkers suffering from high blood pressure are a third less likely to have a heart attack than non-drinkers.

Wine can lower the risk of heart disease in people over the age of 40 as red wine contains procyanidins which protect against heart disease. The best wines for high levels of procyanidins are those from Sardinia or southwest France.

Is wine good for you

Image credit

The risks of Type 2 diabetes can also be reduced and moderate drinkers are 30% less likely to develop the condition than non-drinkers, according to a 2005 study in diabetes care. Stroke risks are also reduced as the chance of suffering from a blood clot related stroke decreases by about 50% in moderate drinkers. For Online wine merchants in Northern Ireland visit

There is less chance of developing cataracts for moderate drinkers too and those who consume wine are even less likely than those who mainly drink beer. Red wine is also effective in cutting the risks of colon cancer by as much as 45%. Studies have also shown that brain function declines much faster in non-drinkers than it does for moderate drinkers.

Is wine good for you2

image credit

It really is true then that wine – particularly red wine – can offer benefits. It contains several antioxidants, such as quercetin and resveratrol, which may play a part in helping to prevent heart disease and cancer. Scientists have found that red wines have higher levels of polyphenols, antioxidants and, in general, the darker the wine, the higher the antioxidant content – in tests, cabernet sauvignon grapes were shown to contain the most polyphenols. Some research suggests that white wine has health benefits too. Winemakers have created a chardonnay called Paradoxe Blanc, which is four times higher in polyphenols than red wine.

It always pays to keep an eye on your drinking though as many people drink more than they realise. Alcohol can disrupt sleep, cloud your judgement and interact with prescribed medication. Binge drinking is especially harmful and can damage the brain. Regular heavy drinking is associated with a wide range of other health problems from liver disease to loss of libido, menstrual problems, nerve and muscle damage, and psychiatric problems, including clinical depression, as well as increased risk of accidents.

7 Reasons Why You gain Weight At Night And How To Avoid It

Yesterday you gave it all in the gym and you follow the diet strictly. You wake up, you put your foot on the scale thinking that you’re going to see the magic number that you’ve been waiting for so long and suddenly … you have gained some extra pounds. That little item you saw in the morning can ruin your whole day. It is practically impossible to gain a couple of pounds of fat in one night. You would have to take 10,500 extra calories in one day … That’s almost 20 burgers! That’s why it’s not advisable to weigh more than once a week. Do you still think you’ve actually climbed a few pounds during the night? We explained 7 reasons why this could happen and why those kilos will not stay for long. (more…)

How to classify homeopathic medicines by their ability to act

The homeopathy is a complex therapy that requires a lot of knowledge on the subject to treat people and help them overcome various health problems. This therapy is formed by an infinity of remedies whose origin is diverse. These remedies can come from the three kingdoms of nature: animal, vegetable, and mineral.

Given their complexity, there are different ways of classifying these homeopathic remedies. In this entry, we will explain how the homeopathic remedies are classified by their ability to act. (more…)

10 Tips On How To Get Rid Of Depression

In life, there are times when everything around seems so gray that the soul begins to scratch the cat. The mood is below average, lose heart, and do not want to do. These are the first signs of depression.

Most often, this condition happens in the autumn, when the lack of sunlight in combination with nasty weather depressing every day. But depression can begin and bright summer day.

If you notice any of these symptoms are – read the following 10 tips to get rid of depression.

1. Find the cause of depression

Typically, such a lot of reasons, it is stress, fatigue and other delights of life in the city of the XXI century. But most likely, if you dig carefully – you find the root cause of your depression. Write down on paper your desires and all that hinders you in achieving them; it will be easier to find the problem.

That’s it you need to be to try to eliminate or at least weaken the root cause of depression.

10 Tips On How To Get Rid Of Depression

2. Find a hobby

Occupation favorite and exciting business – the best way to get away from the everyday grayness in their small joys. This can be crafted (sewing for girls and boys to build things), board games, collecting and so on.

3. Find your favorite job

My favorite work gives strength and takes nasty. Often depression is provoked problems at work.

If your work is negative – think hard to find something new. Only just search for what you like, the salary should be secondary. Then once you kill two birds with one stone: to change the situation and get rid of stress.

4. Change your point of view on what is happening

The rule is very simple – you cannot change the situation or circumstances – change your attitude. It’s not easy, but peace of mind is more expensive!

Do not be discouraged!

5. Stop twisting challenges in the head

Every time discussing your problems with friends and family you feed the most negative thoughts that you have the same and destroy.

Even if you are asked about your business, people do not really want to get a lecture about how you feel bad. It is better to smile, to laugh it off and find out what’s up with them. It will be pleasant and you will not remember about their problems.

6. Stop communicate with the cracks

It is a cruel advice, but it’s true. There are people always doomed to be depressed and infect surrounding it. When you feel bad, you intuitively reach for such people, even more, to cry together.

In fact, it is the same situation when you are feeding yourself negatively. So, give up such acquaintances. This will help you recover soon.

You may also like: Tips To Reduce Depression And Anxiety

6. Find a mentor

If you feel that you have depression seized much you need to think about the person who will help you get through it. Look closely, think of your friends, colleagues, and possibly ready to support you.

But remember, you need a friend for support and advice, not to drain the negative!

7. Workout

Physical exercise – a great way to knock out a bunch of calories and all sorts of thoughts. After several approaches to iron, sweating, once you forget about all tensions.

8. Grow as a person

In order not to happen – you need to live on. And we need to get better. Therefore, through the “not want to” start self-development: read books, go to the event, and communicate with new people.

9. Help the poor

Help the kitten to attach, become a volunteer, in general, help those who need your help. Once again, you will kill a lot of birds with one stone: distracted, do good work and see that you do things is not bad!

10. Make your life lighter

Communicate only with positive people, help others, work on the favorite work and listen to your favorite music. Cease to be afraid to live and you will feel in a light that will open new horizons for you.

Remember that depression – is not the problem itself, but a symptom of which is actually a very valuable knowledge that with the necessary care can help you get much better.

7 Mistakes That Stop You from Losing Weight

You may be trying to lose weight and you are wondering why you do not get it or why that abdominal groin is impossible to eliminate. When this happens a lot we look for the easy option and we think “it must be something that I do not found the right supplement to help me lose fat”. But before you go crazy and start blaming, I recommended you to review these aspects: (more…)