Do you know the benefits of drinking lots of water? We will tell you all the details in our Health blog. Approximately 60% of our weight is water ( a percentage that rises to 75% when we are born). This fact alone can already give us an idea of the importance that water has for our organism.
It is generally recommended to drink at least two liters of water per day (about eight glasses). It is essential to keeping us hydrated for a correct functioning of our body.
What are the benefits of drinking lots of water?
In addition, to encourage you for making a habit of drinking water at the recommended levels, we highlight 7 health benefits of drinking lots of water.
Water maximizes physical performance:
If we are not sufficiently hydrated, physical performance suffer. The dehydration may have significant negative effects if there is only 2% loss of the total water content of our body. Despite this, many high-level athletes lose up to 10% of their weight through sweat.
This can cause an alteration of the body temperature, reduction of the resistance and the motivation, increase of the fatigue and difficult the exercise, as much physical as mental.
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Optimal hydration prevents all of the above from happening, and can even reduce the oxidative stress that occurs during high-intensity exercise. Keep in mind that the muscle is made up of 80% water.
Therefore, if we exercise intensely and tend to sweat, it is essential to stay hydrated for greater physical performance.
Proper hydration improves energy levels and brain function:
Our brain is closely related to the state of hydration. Even mild dehydration affects many functions of the brain. To give us an idea, a loss of less than 2% causes a worse state of mind and concentration, as well as an increase in headaches, worsening of memory and an increase in feelings of anxiety and fatigue.
Water prevents and treats headaches:
Dehydration causes headaches and migraines in many people. Also, water can help alleviate these headaches, reducing its intensity and duration of the discomfort.
Drinking more water fights constipation:
Constipation is a very common problem, characterized by infrequent stools and difficulty in expelling stools.
Increased fluid intake is recommended as part of the treatment of this problem. On the contrary, low water consumption is a risk factor for constipation in people of any age.
Drink plenty of water to treat kidney stones:
These painful mineral crystal masses that form in the urinary system usually affect the kidneys in most cases. Studies have shown that water intake prevents the recurrence of kidney stones in people who have already suffered.
The increased consumption of water increases the volume of urine passing through the kidneys, diluting the concentrations of minerals. For this reason, people who drink plenty of water are less likely to have kidney stones.
Water to prevent hangovers:
Hangover is the term used to define a series of unpleasant symptoms experienced by many people after drinking alcohol. This is because alcohol is a diuretic, so it causes more water to be lost than it is consumed, which can lead to dehydration.
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Although dehydration is not the main cause of hangovers, it can cause symptoms such as thirst, fatigue, headache and dry mouth. A good way to reduce hangover is to drink a glass of water between drinks, and drink at least another large glass of water before going to sleep.
Drinking More Water Helps Lose Weight:
Water increases satiety and metabolic rate, making it a great ally when it comes to losing weight. Drinking water speeds up metabolism, so it helps to eliminate fats and burn more calories each day.
Especially recommended is to drink half the water half an hour before meals, as this will make us feel fuller and eat less food. It is also preferable to drink cold water because in this way the body uses the extra energy (calories) to heat the water to body temperature.