The effects of the artichoke to lose weight are demonstrated. Its nutrients and healthy elements make this food a fundamental diets and it has healthy benefit to improve the condition of your skin. Do you want to know what an artichoke can do for you? Then you have all the answers in this article.
Artichoke as a home remedy to lose weight:
The artichoke is one of the oldest vegetables in the world and it has been cultivated for centuries to have its excellent properties. On many occasions, artichoke extract is consumed as a remedy to cure many ailments such as for improving diabetes conditions. However, the artichoke can also very effective when it come to losing weight.
Properties of the artichoke to lose weight:
Artichokes are an excellent source of dietary fiber, vitamins, and minerals. Especially its has the very important content like vitamin C, vitamins B, vitamin A and folic acid. The most prominent minerals are magnesium and chromium.
The artichoke is a natural diuretic, so the pharmacist now using artichoke extract in making medication such as capsules or tablets which are widely used to help kidney function. It can prevent fluid retention and can help you to lose weight up to 2 pounds in a week.
Artichoke to lose weight:
If you combine the consumption of artichoke extract with a low-fat diet, the artichoke will help to eliminate the fat through your urine. Artichokes are also used as a natural laxative because they can help you to eliminate toxins and also improves intestinal transit.
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Another reason why we should use the artichoke is to promote the secretion of bile. Bile is a fluid stored and produced by the gallbladder that plays a fundamental role in our body. In addition to collaborating in several metabolic processes, it controls the fats in blood; therefore it will be the key to reducing the weight if we can produce more bile naturally in our body.
Another most important factor is the artichoke contains very low-calorie vegetables and very rich in nutrients. A boiled artichoke has only 25 calories! They are also free of fats and cholesterol. Artichokes are a very healthy vegetable diet. Fresh artichokes are rarely overlooked in low-calorie diets. It is highly recommended to buy and cook fresh, minimally processed.
The Artichoke for skin care:
The artichoke is also a huge source of antioxidants. Antioxidants mainly found in fruits and vegetables and used to fight against harmful agents in the body to free the radicals which damage the healthy cells. It is the main reason of skin aging.
Other Benefits of Artichoke:
In addition to improving skin condition, different studies show that antioxidants may reduce the risk of heart diseases, certain cancers, Alzheimer’s and other chronic diseases. It is an excellent vegetable for people who suffer from diabetes because it has no starch.
At present, there are no guidelines on how many and what type of antioxidants we should consume in our daily diet, as also with vitamins and minerals. So, it will be best if we eat varied with a variety of fruits and vegetables.