Strawberries are members of the rose family and have grown in wild environments for centuries. It is the only fruit whose seeds can be seen from the outside. Today, they are globally available and can be eaten raw or as part of processed foods such as pies, ice cream, jams, milkshakes or chocolate because of their texture and sweetness.

The extract of strawberries is used as preservatives in a wide variety of products. Many of these vary in size, shape, and color. Many of the strawberries sometimes have white or yellowish colors. The smaller varieties have a more intense flavor, while the larger varieties generally taste more watery.

Aside from being delicious, strawberries are rich in nutrients, vitamins, minerals and antioxidants that are vital for skin, hair and health. For this reason, they act as the main ingredient for the main beauty products. They are used as a facial mask, exfoliating cream or toner, producing a brighter skin. The following are the main benefits for the skin.

1. Excellent skin cleanser

Strawberries have cleansing properties, since their extracts are used constantly as skin cleansers, face creams, rejuvenating creams and refreshing bubbles bath. Its benefit is that they contain vitamin C, salicylic acid antioxidants and exfoliates. Salicylic acid removes dead skin cells from the face while strengthening the pores. Elegiac acid, another property, acts as an antioxidant that fights skin damage, keeping its youth and freshness. Therefore, strawberries remove impurities and soften the skin, while lowering the tendency to allergy and other irritants, offering protection to pollution. (more…)

If you enjoy eating out then you will love this list of some of the most beautiful restaurants in the world. They represent the most glamorous and unique eating establishments anywhere and combine top cuisine with incredible aesthetics. (more…)

Insomnia is the most common sleep disorder. In the Sleep Unit of the University Hospital of San Vicente Foundation, we recently conducted a study in Sabaneta – Antioquia and found that 1 in 5 people had chronic insomnia. It is a problem that can have several causes but sometimes has so much impact on the lives of people that their presence requires a care aimed at improving it, regardless of its cause.

Insomnia is the perception that each person has of not sleeping well, which can have several manifestations: difficulty falling asleep, frequent awaken with difficulty falling asleep, wake up earlier than desired, or the feeling of not sleeping well Made all night long. These symptoms that occur at night should be accompanied by fatigue, fatigue, lack of energy or problems of concentration during the day, which decrease performance at work and study. When these problems do not occur during the day, there is probably no insomnia, but a false belief about sleep needs. For example, it is common for people over 65 to wake up early, at 2 or 3 in the morning, but do it rested and during the day feel good, this case is not considered insomnia and what is recommended is Get up and do some activity at this time of the morning.

The most common causes of insomnia are depression, anxiety, psychophysiological insomnia, sleep apnea, restless legs syndrome, medications, poor health and sleep habits. In the first two cases, it is best to consult the psychiatrist to start the recommended treatment. (more…)

The traditional image of a seaside cafe is often a slightly rundown venue close to the beach where you can buy mugs of tea, fish and chips and ‒ if you are lucky ‒ sticky buns. Today, however, you need to cater for all the visitors to your resort and offer the kind of refreshments they expect if you want your business to be successful.

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Check out the competition

If there are other food businesses in the area, look at them and try to establish what makes them popular. Are they doing anything differently? What sort of customers prefer their establishments to yours? Do they have a higher food hygiene rating than you? In addition to displaying the inspection results in the venues, the ratings can be found on the Food Standards website. Many health-conscious parents today will be checking this, so ensure that your rating is five stars.

One idea when researching the competition is to ask friends or family to visit other local eateries and report back on the quality and variety of refreshments offered. Your regular customers may also be able to offer suggestions about what they would like to see included on your menu.

Equipment

Even if you cannot afford to invest in all the latest equipment, it is important that your food and drink is kept correctly. You can source equipment such as commercial bottle coolers, which are vital for those hot, sunny days, from a selection of commercial bottle coolers by https://www.fridgefreezerdirect.co.uk/commercial-bottle-coolers/double-door-under-counter-bottle-coolers .

Ice cream is something that must be kept properly to avoid the possibility of food poisoning and it is essential to ensure that you have procedures in place for checking freezer temperatures regularly. The Guardian recently reported on a listeria outbreak related to ice cream in the US.

Other considerations

Many visitors to the seaside are families, and parents have never been more health conscious than they are today. You will need to provide fresh, healthy foods, such as salads and plenty of fruit, and make sure that you offer smaller portions for children. These can also appreciated by some older adults who find today’s normal-sized portions too big. A facility for heating baby food is often appreciated, and a clean and attractive baby changing area will attract mothers with young families.

Lots of people considering fertility treatment are interested in clinical trials. This is because trials that are happening right now have the potential to improve current forms of IVF, making it easier for couples to have children.

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There are currently a few trials taking place in the UK that may help to improve IVF success rates in the future. Here is everything that you need to know about the trials.

E-Freeze

E-Freeze is a clinical trial that aims to find out if frozen thawed embryos have a higher success rate than fresh embryos. The theory is that because the eggs are not replaced immediately, the womb will have time to recover from the hormones used to stimulate the ovaries. This means that the womb will have returned to normal by the time the eggs are replaced.

Currently, scientists are unsure if frozen eggs are more effective, but this study will compare results so that they can improve success rates with IVF. Couples who are participating in the study will be randomized to either have an embryo transfer right away or to have the embryo frozen. Participants must be under the age of 42 and UK residents.

Endometrial Scratch

The second clinical trial is investigating if an endometrial scratch can improve IVF success rates. An endometrial scratch entails doctors intentionally scratching the womb lining in the month before the woman undergoes IVF treatment. Some research has indicated that this can improve outcomes in women who have repeatedly had unsuccessful IVF cycles, but this study will be looking at women who are going through their first round of IVF. The study is based in Sheffield, and there are different trials taking place across the UK. If you want to find out more about the study, look at the University of Sheffield website as there is a video that will explain more about the trial.

If you are considering taking part in a trial, contact G and L scientific http://www.gandlscientific.com/clinical-trial-assistants/ or a similar company to find out more. They hire clinical trial assistants to help advance modern medicine and treatment.

If you decide to participate in a trial, you will be helping fertility patients in the future to improve their chances of getting pregnant. Large trials give doctors and scientists the opportunity to learn more about IVF methods, helping them to improve IVF success rates.

Hormones are a group of substances that will stimulate, depending on the case, some function of our body, such as the metabolism of carbohydrates, fats, proteins, body temperature, sexual functions, etc. Hormones can increase or decrease any of these functions but always being very specific taking control by concentration or hormonal levels in the body as well as the sleep-wake cycle to give some examples.

By making clear the above we can note that keeping the function of our hormones in order is vital for our body to function, it is as if we wanted to ride in a car but the gas pump or the steering would not work in a good way.

Would you be afraid to meet such a driver on the street?

Now let’s take that example and see if we can find someone who exercises during the week and the weekend practically does not sleep and goes partying accompanying this of a very long fast and wonder why he does not see results, it is as if we ask why The driver of the previous example crashed. (more…)

They told me that I had to eat everything to grow healthy and strong.

That I had to shelter when it was cold so I did not catch cold.

It will not take much sun on the beach to not burn.

That I would not bathe until it was two hours after I had eaten.

Now tell us that you take such a thing to sleep better.

You take the pills on shift to have more energy during the day and be happy.

That you use this other product for your intestinal tract and so when you do well, you will.

And so a long etcetera.

What do they tell us and what do they not tell us?

What they tell us is that if something happens to you, look for an alternative out there.

Why ask about the source of that uneasiness, restlessness, anguish, disease?

It seems to me more reasonable to think that if our body reacts in a certain way (continuous headaches, intestinal tract problems, chest tightness and anguish, backaches, tachycardias, insomnia …) is something.

In both cases the health is seen from a physical and external perspective, as if nothing of our own body was dependent but the solution is outside, you can do almost nothing.

So do not ask yourself anything, because you have no answer.

THE TRUTH WE KNOW AND FORGET

Where are your mind, your feelings and your emotions?

Are not they part of you? Have they nothing to do with your suffering?

On many occasions there are people who come to talks or workshops that I do and they tell me that they have anxiety and are taking anxiolytics. Simply, that is the solution to your problem.Everything is in the hands of that pill.

Do you think a pill will change your perception of life? Will a pill change your habits?

Because of that, what are your beliefs about life and about yourself, what are their values, how you perceive reality and how you react to it. Surely in a way that does not bring you happiness.

If our body complains, if our mind is blocked, if we feel anguish, sadness, anger or fear, why do not we listen?

Maybe it is easier to self deceive thinking that a pill will relieve us, it will help us, solve life.

A herbal, some pills, a massage, some electrodes, a special bandages. All these remedies can alleviate but not solve.

However, as in Classical Greece they said it “mens sana in corpore sano” although the sense they gave him was the need to pray to have a balanced spirit in a balanced body.

Spiritual balance and physical balance.

When do we forget that part of us?

If we want to be healthy, if we want to be healthy in the full extent of the word, we will have to look at it from another angle.

According to the definition given by the WHO “Health is a state of complete physical, mental and social well-being, and not only the absence of affections or diseases”.

Complete physical, mental and social well-being.

Take care of your body, take care of your mind, take care of your emotions and the way in which you relate.

Your body has recorded information about what happens to you in your daily life and how it affects you, how you react.

Proper functioning of your body requires care, food and exercise but also emotional.

Your body is made to move, to move your thoughts and not to remain stagnant, to move your physical so that it does not atrophy and generate energy and circulate and to move your emotions so they do not rot.

THE KEY TO GETTING WELL-BEING AND HEALTH

And curiously our body will often give us the first warning and give us the key.

That unpleasant sensation in your stomach, that trembling in your legs, that nervous tic that appears at that moment in particular, that aphonia, that slight tension in your trapeze or in your temple, that insatiable appetite …

They are all those feelings that we feel and that we do not pay much attention to, sometimes because we do not even associate with the particular fact that we have reacted like this, we do not know what the emotion behind. It can be fear, it can be anguish, it can be anger or sadness.

When was the last time you noticed any of these warnings?

If you tell me that a long time ago, I’m sorry, but I’m not going to believe it.

Surely your life is full of experiences of all kinds: unforgettable, those that are better not remember, full of hope and illusion, joyful, chaotic, confusing, motivating, sensual, boring, and endless. Our daily life is full of them, some more important or relevant than others.

Each of these experiences has left an imprint on you, may be indelible, may be subtle, may be unconscious, conscious.

Each of the experiences you have you represent them with images, sounds, sensations and those who have had an important emotional component are those that are easier to relive. Yes, relive you do not remember because it’s like you’re living it right now.

If you do not believe me or you sound Chinese, do the test now.

For a few moments think of a concrete experience important to you. When you got the first job, the first day you met your partner or husband, when you first saw your child’s face, when you passed that test that seemed impossible, a concrete experience.

Just flip it over and let it show up again and then tell me.

The sensations that you have are that register at the physiological level I was talking about.Regardless of whether you are conscious or not, whether you have paid your attention or not, whether you have silenced it or not, it is there.

Normally you will remember those that have had more importance in your life, whether positive or negative, but in reality there are many experiences in your daily life not so relevant but you still have the record.

DEVELOPING QUESTIONS TO CARE FOR YOU

So if you want to know more about yourself, if you want to take care of yourself, if you want to go beyond taking a pill, be aware of those signs and ask yourself these questions.

What am I noticing and where in my body?

With this information you will start to have a register of subtle sensations that will give you greater awareness of yourself and will serve as a resource for not reaching the limit of your strength, your patience, your resistance.

What are you telling me about how I am?

Your answer to this question will allow you to be clear about what you have to do with it. It can be with your fear, fears or doubts, perhaps with your anger, resentment, anger, perhaps with your sadness or melancholy.

And also the thoughts that are associated with those feelings or emotions will appear. What you say mentally.

Ask yourself questions, do not stop asking yourself, even if you are lazy, even if you are tired, even if it is not the best time.

And tell me, all this for what?

To have a greater degree of awareness of what is usually happening to you, what bothers you, limits you, does not help you, and begins to take control before the horse goes overboard.

Because our body is not just a compass, it is also a resource that can allow you in that moment you detect that signal change your state. You can reduce your fears, your anguish, your sadness or anger.

Think about how you breathe when you are calm, relaxed, content and begin to breathe like this. At first it may cost you, but if you focus your attention, surely you get it.

Think about how you feel when you dance, or do exercises or just take a walk. Spend a few minutes a day doing some of these activities.

Return to your body, listen to your body.

The US subsidiary of Indian pharmaceutical company Lupin has been given final approval from the US health regulator for its Hydrocodone Bitartrate and Acetaminophen tablets.

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Hitting the market

Lupin Somerset, also known as Novel Laboratories Inc, can now market the tablets in 5mg/325mg, 7.5mg/325mg and 10mg/325mg strengths. Designed to be used for moderate to moderately severe pain relief, they are a generic version of Allergan Sales LLC’s Norco tablets in the same strengths.

The transnational company, which is the fifth largest pharmaceutical firm in the US by prescriptions, has said its US arm, Gavis Pharmaceuticals LLC, will launch the product shortly. In its filing to the Bombay Stock Exchange, Mumbai-based Lupin said the Hydrocodone Bitartrate and Acetaminophen Tablets USP had sales of $89.6m in the US, according to IMS MAT September 2016.

Premarket notification

Drug companies can spend a long time getting their products to market. When wondering how long does it take to get a FDA 510k approved, some choose to use a third-party company such as http://www.fdathirdpartyreview.com/ to speed the process up.

The FDA requires manufacturers to notify it of their intent to market at least 90 days in advance.
Each year, its Centre for Drug Evaluation and Research (CDER) approves a range of new drugs, providing advice to ensure they are safe, high-quality and effective generic alternatives. All FDA-approved generic drugs have the same quality, strength, purity and stability as brand-name tablets and must pass the same quality standards in packaging, manufacturing and testing.

Lupin has the fifth largest amount of abbreviated new drug applications pending FDA approval, which now stands at 339. It has already received approvals for 198 of its products. Now that Lupin has gained final approval, the tablets, which are suitable for patients who need moderate to moderately severe pain relief, will soon be available for purchase in the United States.

Lupin was established in 1967 and employs more than 1,000 people in the manufacturing of pain relief pharmaceuticals, healthcare products and herbal products. It also makes food supplements and personal care products. After it was given the FDA nod for the new analgesic drugs, the firm’s shares went up 1.24 per cent. It recently posted a net profit of 6,530.8m rupees for the quarter ending September 2016.