How to prevent and treat foot blisters

With the arrival of spring we begin to wear lighter clothes and wear shoes without socks. For walking is a great relief, but there is also the risk of hitting a difficult disorder to avoid: bubbles and blisters.

The blisters are often formed when we wear new shoes and, even more, when we put the shoes without socks, that is, the spring and summer. The skin of the foot, in direct contact with the shoe rubs against the shoe material – leather, cotton or synthetic that is – every time you step, and the constant rubbing forces the skin to protect itself by creating a bearing , precisely the blister or bladder. The blisters on the feet are filled with a colorless liquid, the whey, which separates the flap of skin from the shoe.

how-to-prevent-and-treat-foot-blistersAlthough the blisters are formed to protect the skin, causing intense annoyance, sometimes unbearable pain, making it difficult to walk. What to do to prevent and cure boils and blisters on your feet?

Prevent blisters is difficult, but you can try to limit the occurrence stretching out on a foot cream based on zinc oxide and magnesium silicate micronized : the mixture softens the skin, creates a protective layer and absorbs perspiration leaving the foot dry.

Another precaution is to apply a bandage or gauze on the point of the foot where you start feeling discomfort. It is good to intervene from the first symptoms to prevent the disorder is intensified up to create a large bladder. Even the choice of the sock is important: better smooth, seamless, and the right size for maximum adherence to the foot.

An effective way to prevent the foot blisters is to choose shoes fit for purpose . For hiking and running shoes different from those used for walking: it is an observation of common sense that, if followed, can avoid unpleasant noise, even more important than a blister.

When it is too late to prevent, you can cure your bladder at the foot in different ways. If the bubble is small and not very extensive, we can expect that steps on its own within 2-3 days, or intervene with a sterilized needle with which to make a small hole at one end of the bubble and press on the rest in order to bring out all the serum. Having done this, you must disinfect the area with gauze soaked in disinfectant solution and avoid wearing for a few days the shoes that caused blisters.

If the bubble is big, quiet and flushed it is good to consult your doctor who will intervene in order to cure the bubble eliminating the infection without extending it to the rest of the foot.

Good habits for healthy feet

Throughout the year, and more than ever in the summer when the feet are uncovered, you should follow some good habits to ensure well-being at our feet…

  • Wash your feet every night with warm water and mild detergent.
  • Do a foot bath with water and baking soda several times a week.
  • Dry your feet thoroughly, especially between the toes, as well as to prevent fungus nails.
  • Protect your feet with shoes, slippers or socks when using communal showers and changing rooms.
  • Treat pedicures to keep their nails always in order and prevent infections, ingrown nails and other disorders.

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