How to get relief from Urinary incontinence

Women and society can never be separated. They love to mingle, socialize talk and engage in social gatherings. However there are certain conditions that might force even the most sociable women to confine themselves to the house. One such health condition is : Urinary incontinence.


Urinary incontinence in women is a situation that can make them feel shy of the social engagements. The sufferer is unable to hold the urine that during social engagements can cause too much of embarrassment. However there are several diets and exercises that can give you some relief in the condition. Besides there are some special devices designed for exercising. These devices are called pelvic floor sensor .

Here are several ways to get relief from Urinary incontinence:

Change your thinking and Behavior

Sometimes those who take alcohol in large amounts are not able to hold their urine while coughing or sneezing. This kind of incontinence is call stress incontinence. Cutting down alcohol can help you to get some relief in this condition/

Urge Continence: If you suddenly feel an urge to urinate then it might be caused by spicy foods. In this condition the urge of urination is sudden and seems out of your control.

Drinking of too much water can also worsen the condition of Urinary incontinence. It is because when too much of water is accumulated in body there is a natural urge to go urinate.


Some drugs are also known to be effective in getting you relief from the condition. These medications are known as anticholinergics or antimuscarinics. Some such medicines include:

  • Detrol
  • Ditropan XL
  • Enablex
  • Oxytrol
  • Urispas
  • Vesicare

Such medicines work by stopping bladder spasms those aides in involuntary leakage of urine.

Protective Pads

Wearing protective pads and panty liners can also prevent you from embarrassment while you are in the social situations. So it is highly recommendable to wear panty liners and take some with you just in case you need it.


There are certain exercises that are specifically designed to strengthen the vaginal muscles enabling them to act in a natural way. However these exercises should not be done on your own and you should consult your family doctor (or better Gynecologist) before starting such exercise. Also you can consider going for some specific devices d that are designed to aide you in these exercises. However one should be highly careful while choosing such devices and always choose the quality devices that are well built, well designed and comfortable o be used.


If all of the above methods fail than it is recommended to go for surgical treatment. The condition is treated using several specific surgical techniques. However one should be highly careful before opting for the surgery, you can consult your family doctor or gynecologist regarding the surgical treatment and also check if you need to p through any specific health checkup to determine whether you are physically fit to go ahead with the surgical treatment.

In most of the cases changing the diet and lifestyle can help to a great extent. For greater relief it is also recommended to go for muscle strengthening exercises. However these exercises must be done only after due consultation with your doctor.

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