Eat Fit Love

People with social phobia are seven times more likely to be addicted to cannabis than the general population. Should you still consider medical marijuana to relieve your symptoms of social anxiety disorder? Medical marijuana has increased in popularity lately; some countries now have medical cannabis programs. With marijuana considered useful for people with broad medical conditions, from cancer to HIV and from multiple sclerosis and Alzheimer’s to mental disorders, it is no wonder that people who were diagnosed with social anxiety disorder might consider it […]

Insomnia is the most common sleep disorder. In the Sleep Unit of the University Hospital of San Vicente Foundation, we recently conducted a study in Sabaneta – Antioquia and found that 1 in 5 people had chronic insomnia. It is a problem that can have several causes but sometimes has so much impact on the lives of people that their presence requires a care aimed at improving it, regardless of its cause. Insomnia is the perception that each person has of not sleeping well, which […]

Until now, we thought that the main problem in terms of food. Therefore, in the health of individuals resided in the excess of fat consumption if it is true that taken in the excess amount of sugar produce a significant risk to health. There are effects of sugar excesses that also affect our health.

Most people want to be in good physical health, as human beings like to be and feel good. Unfortunately, many have difficulty losing weight and when commercial diets fail. This can lead to the person giving up and coming back To poor health habits which not only worsens the physical state but can lead to the development of diseases. Although lose weight without exercising requires some effort, especially for someone who is starting.

When diet and exercise are not enough to lose weight, it may be time to consider other options. Among the methods to drop pounds when you have obesity is the so-called bariatric surgery, an operation to reduce the stomach and, with it, the amount of food that fits in it. But who can undergo this surgery? In this article, we are going share a fantastic way of the stomach reduction and types of bariatric surgery. Read below.

Did you know that physical exercise is also essential to regenerate the skin? Thanks to the elimination of toxic substances we manage to delay the signs of aging. Also, we prevent flaccidity. The premature aging of the skin is a biological process that at some point in life all people have to accept. While today there are many techniques to delay their signs. The truth is that there will come a time where its appearance will be inevitable.

Eating Healthy In College

I know from experience that the Freshman is real. With all the new experiences and responsibilities of college, the first thing to go for most students is their health. If I had to do it all over again I would have been more disciplined about eating well and exercising in college. Not just so that I didn’t gain weight, but also because when you eat healthily and exercise, your brain functions better. And shouldn’t the number one priority in college be to keep your mind […]

It seems like little by little we create awareness about the problem that involves the health of consuming highly processed foods. Getting back to our origins is the best option and eating the healthy real food is the best choice for keeping a good health and to stay away from some of the modern diseases. In this case, there has to be a lot of work to be done, taking into account the constant investment of large companies, which bombard us daily and whose main […]

Human beings tend to worry too much and we reach a point where paranoia takes over our minds. It is completely normal that we want to prevent accidents and unpleasant situations, but from there to Capricorn’s directly with things that have not even happened is harmful and toxic. The worries manage to have a certain power in our mind and intercede considerably in our actions and plans for the future, that is why we must look for a feasible technique that allows us to leave them behind quickly […]

If you are even a little good health conscious, you probably know that the essential fatty acids (EFA) are an integral part of good health. In addition, EFA’s promote healthy skin, hair, and nails. The most notable among the EFA’s are the Omega 3 and Omega 6 fatty acids. The American Heart Association strongly recommends Omega 3 fatty acids to maintain good heart health. The AHA recommends you consume at least two servings of fish each week to ensure your body receives enough Omega 3 fatty […]

Different kinds of Spa

Different ways of spas are classified, always according to the accommodations and services they offer to users. The classifications present variations according to the countries. For example, what in some Latin American countries is known as a spa day, in other countries such as Spain is known as a day spa. What is Latin America implies the concept of Health Spa, in certain European nations, fits better in the concept of thalassotherapy, although the definitions do not always imply that one concept is equivalent to […]

The spices have been used since ancient times mainly to give aroma and flavor to foods with a very special touch. However, in many cultures spices have also been used for medicinal purposes because they have a lot of properties that are good for health. For example, many of the studies have found that many of these spices can help control diabetes and even prevent cancer, since they mostly contain polyphenols, a type of antioxidant with various qualities. Do you want to know the best […]

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