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People with social phobia are seven times more likely to be addicted to cannabis than the general population. Should you still consider medical marijuana to relieve your symptoms of social anxiety disorder? Medical marijuana has increased in popularity lately; some countries now have medical cannabis programs. With marijuana considered useful for people with broad medical conditions, from cancer to HIV and from multiple sclerosis and Alzheimer’s to mental disorders, it is no wonder that people who were diagnosed with social anxiety disorder might consider it […]

Insomnia is the most common sleep disorder. In the Sleep Unit of the University Hospital of San Vicente Foundation, we recently conducted a study in Sabaneta – Antioquia and found that 1 in 5 people had chronic insomnia. It is a problem that can have several causes but sometimes has so much impact on the lives of people that their presence requires a care aimed at improving it, regardless of its cause. Insomnia is the perception that each person has of not sleeping well, which […]

If you are even a little good health conscious, you probably know that the essential fatty acids (EFA) are an integral part of good health. In addition, EFA’s promote healthy skin, hair, and nails. The most notable among the EFA’s are the Omega 3 and Omega 6 fatty acids. The American Heart Association strongly recommends Omega 3 fatty acids to maintain good heart health. The AHA recommends you consume at least two servings of fish each week to ensure your body receives enough Omega 3 fatty […]

Different kinds of Spa

Different ways of spas are classified, always according to the accommodations and services they offer to users. The classifications present variations according to the countries. For example, what in some Latin American countries is known as a spa day, in other countries such as Spain is known as a day spa. What is Latin America implies the concept of Health Spa, in certain European nations, fits better in the concept of thalassotherapy, although the definitions do not always imply that one concept is equivalent to […]

The spices have been used since ancient times mainly to give aroma and flavor to foods with a very special touch. However, in many cultures spices have also been used for medicinal purposes because they have a lot of properties that are good for health. For example, many of the studies have found that many of these spices can help control diabetes and even prevent cancer, since they mostly contain polyphenols, a type of antioxidant with various qualities. Do you want to know the best […]

The woman of today performs multiple tasks not only in her work but also in the house where she must carry out housework and, at the same time, take care of her children. So many activities absorb the woman’s time, which makes it difficult for her to take proper care of her nails. In this article, we give you 16 remedies to take proper care of nails. Popular remedies to take proper care of  nails Olive oil Horsetail Castor oil Papaya juice Orange or lemon […]

8 foods for a good sleep

Having a good quality of sleep is fundamental to maintaining good health, both physically and emotionally. Sleeping well allows renewing the energies and, although many ignore it, it is key for the organism to perform a series of functions that it cannot carry out at other times of the day. However, in recent years there have been increased cases of patients with sleeping difficulties and, unfortunately, so have the diseases associated with these. For this, we give you 8 foods for a good sleep. While […]

Are you tired of having dry lips at any time of the year? It is very common that when you start to refresh you feel dry lips, but it is not surprising that in summer you are also cut and cracks appear, due to the sun’s exposure. In addition, when you have dry lips not only feel discomfort but that the appearance of your lips is not at all pleasant, and do not try to put lipstick because instead of hiding it you can accent […]

How to deal with dentophobia

A fear of the dentist can come in many forms, some mild anxiety while others feel physically ill. Usually dental phobia sufferers are unable to pinpoint their fears to something specific but experience an all-round overwhelming fear of sitting in the dentist chair. Unfortunately, this means many people avoid visiting the dentist altogether, meaning their oral health suffers too. How can dentists help these patients? Image credit Thankfully, these days many dentists are trained to support, offer help, and advise patients who suffer from any […]

What Exactly Is Oil Pulling?

Oil pulling has been growing in popularity with those in “natural” circles for some time now as a viable method to cleanse the mouth, reduce plaque and preserve overall oral hygiene. Using a generous spoonful of coconut or sesame oil, patients are encouraged to gently swish the oil in their mouth for 20 minutes a day to get the desired results. After this, the oil is spat out and discarded in a refuse bin to prevent sinks from clogging up. Oil pulling is best practised […]

Being a home carer isn’t an easy job and it’s not for everyone. At the end of the day, you’re in charge of someone else’s life and wellbeing. Your clients are likely to be in a vulnerable group, of either children or adults, and these may be people that have very little support from anyone else, so the responsibility is on your shoulders. So, what are 5 skills that a home carer should possess? Image Credit A cheery manner A lot of the people in […]

For thousands of years, the natives in various countries of South East Asia where the plant is found, Kratom has been used for boosting energy levels. The herb grows indigenously in these areas and the people chewed on the leaves of this Mitragyna Speciosa tree for boosting their energy, which allowed them to complete their daily work with ease. Today, Kratom is still widely used due to the stimulating effects it has to offer as well as the medicinal properties of the herb. These days, […]

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